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HIT like a Ninja!

women's fitness circuitAn interesting thing happens to 30 Minute Hit members while they work on their physical and mental fitness. They learn how to fight. Not like an Ultimate Cage Fighting Champ, or a Kung Fu Master. But like an empowered woman capable of fighting back as a last resort. Now some may ask how this is possible in a women’s only, circuit based 30 minute program? And wouldn’t a “women’s self defense course” or “martial arts classes” be a better option? In most circumstances the answer is no. Here’s why.

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