Joining 30 Minute Hit has changed my life. It has given me the strength and cardio to complete my first half marathon.
If you had told me at Christmas time that I would be looking this good and feeling this amazing right now, I would have laughed at you! Joining 30 Minute Hit has changed my life. It has given me the strength and cardio to complete my first half marathon. I have gone down 3 dress sizes and have lost over 40lbs since joining in March. 30 Minute Hit has given me a place to relieve all of my stress (by beating up “BOB”). Being stronger physically and mentally has improved my quality of life all together. Thank-you I enjoy the burn!
- Jen (Vancouver)
Joining 30 Minute Hit just over a year ago was the best commitment I ever made!
I just want to say that joining 30 Minute Hit just over a year ago was the best commitment I ever made! Not only have I become physically empowered, but also mentally. I've tried many types of exercise and I must say the results of 30 Minute Hit have been my most amazing. Friends sometimes say "Anna you're looking great tell me is there another man in your life?" I just answer them saying ya! I met this amazing guy named "BOB" who likes it when I play rough! Thanks 30 Minute Hit for giving me an outlet to release all my stress and confidence to feel like a million bucks!
- Anna (Vancouver)
It really is
Joining The 30 Minute Hit help me lose my last 15 lbs and helped me realize just how fun working out can be! As a fitness leader, it is sometimes hard to plan your own exercises but coming to the 30 minute hit takes that away! I get to come and get a great workout, be with great people in a very fun atmosphere, that is friendly and non-intimidating. It really is " one of the most efficient, effective and empowering workouts available to women
- Amber (Maple Ridge)
Since starting 30 Minute Hit I have lost weight, inches and improved my stamina on the ice
I was looking for some kind of training or gym, to help get in better shape for playing hockey - it was getting harder and harder to keep up with the 20 year olds!!! Since starting 30 Minute Hit I have lost weight, inches and improved my stamina on the ice. We even have a new cheer on the hockey bench 'Kick Boxers Rock'
- Bev (Maple Ridge)
Since starting 30 Minute Hit I havAfter 3 months of going to the 30 Minute Hit I have lost 16 Lbs. and tons of inches and gained so much energy & confidence.e lost weight, inches and improved my stamina on the ice
I am a 42 year old Mother of 3 whose life before the 30 Minute Hit was lacking energy & drive and I was feeling overweight & lazy. After 3 months of going to the 30 Minute Hit I have lost 16 Lbs. and tons of inches and gained so much energy & confidence. I look forward to my workouts everyday and have so much fun doing it!! Thanks 30 Minute Hit for giving me a new lease on life and thanks Amber for introducing me....LOVE ya both!!!!!..
- Sarah (Maple Ridge)
I love that in only 30 minutes I get my butt kicked, I am sweating, burning and feeling amazing about myself while working out EVERY part of my body!
After hearing about 30 Minute Hit from a friend I decided to check it out and see if there was a location in Maple Ridge, much to my luck it was just down the street from my house and I could not wait to go and give it a try. Within a week of joining I was loving it and was completely hooked! I love that in only 30 minutes I get my butt kicked, I am sweating, burning and feeling amazing about myself while working out EVERY part of my body!
- Sabriena (Maple Ridge)
I have become leaner, stronger, and have lost 3 inches. Most rewarding however is the feeling of a healthier mind, body, and soul.
Thanks to 30 Minute Hit, I have achieved my fitness goal this year and I am still going strong! When making my resolution, I wanted to find something athletic and fun, and something that I could stick with. I recalled enjoying all types of martial arts when I was young and kickboxing was no exception. So instead of trying to implement mainstream gym exercises, as it has never worked very well for me, I thought I would look in to the various kickboxing gyms around the city and 30 Minute Hit seemed to fit my criteria the most. With a very busy schedule, I wanted a workout that gave the most impact in a relatively short time, and most importantly, one that had flexible hours, 30 Minute Hit was that gym. What I love about the program is that it is circuit style training. I am able to track my progress at each station, challenging myself to work towards the station’s next level, and I can do it all within 30 minutes. Since joining, the results were better than I had hoped: I have become leaner, stronger, and have lost 3 inches. Most rewarding however is the feeling of a healthier mind, body, and soul. I have also met some incredible fellow kickboxers at the gym who continue to inspire me, thanks for sharing your laughs and cries and making the gym fun. Six months in to the program, no longer do I want to just fit in my little black dress, I now want to rock in my little black dress and thanks to Terri and her team, I believe I can. As well, I’d like to thank everyone around me who have and continue to be encouraging and supportive, without them, this milestone would not be met. "I'm strong 'cause I know my weaknesses. I'm alive 'cause I'm a fighter. I'm wise 'cause I've been foolish. I laugh 'cause I've known sadness." Thanks 30 Minute Hit!
- Michelle (Edmonton)
I’m stronger physically & mentally, and as I become healthier I’m getting less migraines and my stress is hugely reduced.
For the last year & a half(ish), Edmonton Hit has made a huge difference in my life. For a long time I had tons of excuses as to why I couldn’t work out, including (but not limited to): not enough time, workouts being boring, gym memberships being too expensive, too far to drive, blah, blah, blah. Then Terri opened the Hit. My brother, Keith, dragged me there knowing full well how much I’d love it. After checking it out, I had no excuses left; the workout is only 30 minutes (for serious), it’s definitely not boring (I love hitting stuff and learning good technique), the membership cost is totally reasonable, and it’s easy to get to. My excuses were eliminated. Add to that the incredible people and it’s the best gym! The staff is awesome, always helpful & knows how to challenge you to get the most out of your workout. Also, the community I’ve found at the gym is inspiring and I’m beyond proud to be a member. After a year & a half(ish)…39lbs gone and counting, I’m stronger physically & mentally, and as I become healthier I’m getting less migraines and my stress is hugely reduced. Thanks to everyone at Edmonton Hit for pushing me to be better all around!
- Christan (Edmonton)
If it hadn’t been for their amazing personalities and training expertise, I wouldn’t have the confidence, motivation and strength I do today.
I’m a tried and tested gym failure! I am so thankful I came across 30 Minute Hit. It’s a place where people actually care more about fitness and technique, and less about how you’re dressed or if your hair looks pretty. The atmosphere is very inviting and friendly. I’m grateful to Terri, Trevor, Audrey and Amy who helped me get back the person I forgot I was. If it hadn’t been for their amazing personalities and training expertise, I wouldn’t have the confidence, motivation and strength I do today. I look forward to working out now because it’s never boring or repetitive and I seem to learn a new exercise every time I come in. I have so much energy and feel amazing. I’ve found a way though working out to relieve stress, and no matter what type of mood I come in with, I always leave feeling accomplished. Thank you to everyone at 30 Minute Hit for helping and showing me I am capable of reaching any goals I set for myself. And to always push that extra little bit, even when I think I can’t.
- Lisa (Edmonton)
The results I've gotten from 30 Minute Hit have been better than any other fitness program I've tried.
The results I've gotten from 30 Minute Hit have been better than any other fitness program I've tried. Unlike a regular gym, where I've found myself wandering around and half-heartedly using the equipment, Christine and TK keep me motivated by varying my workout, always making it harder, and giving me tips and tricks to get the most out of my training. I always leave feeling like my butt got kicked - but in a good way. Since I started 30 Minute Hit in March, I've noticed I can run farther than ever without getting tired (I'm running over 5km now regularly!), and I've noticed a huge difference in how toned my muscles appear - you can see my triceps! Best of all, I feel great and have more energy. 30 Minute Hit has definitely been the best thing I've ever joined!
- Mandy (Calgary)