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Written by Admin
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FREQUENTLY ASKED QUESTIONS
Q: Do I need to have Boxing or Kickboxing experience?
A:Absolutely not! Most of our clients have had zero Boxing or Kickboxing experience. For your first workout we have a qualified trainer to take you through the circuit and stay with you while you find your stride. From there, our trainers provide consistent instruction and motivation every step (kick&punch) of the way! It's like having a personal trainer without the pressure, commitment or expense.
Q: I haven't worked out in 10 years - should I get in shape first?
A: This is the perfect work out for any fitness level. Because the 30 Minute Hit is not a partner based workout, you will only push your own limits with healthy encouragement. We strive to provide a motivating, yet non-intimidating environment creating the best workout for YOU whether you are a true beginner or a seasoned athlete.
Q: I noticed your hours are in large blocks - can I start any time?
A: Yes, you may start the circuit at any time, keeping in mind you must start your workout 1/2 hour before we close.
Q: How often do I need to train to see results?
A: We recommend training 3 times per week on average and most women see real results as soon as their second week.
Q: Is there a drop in membership rate?
A: No. We do not offer drop-in training.
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