Welcome to Fort St. John's 30 Minute Hit. I am so excited to bring you this fun, energizing and ladies only kickboxing circuit! It is a boxing/kickboxing, self defense, core and cardio training circuit that is designed just for YOU! It is a FULL BODY workout for all ages and fitness levels. All you need is 30 minutes a few times a week, and you WILL see changes. Schedule some time for YOURSELF to get fit and be happy! Stop by to see how the fun and friendly 30 Minute Hit can help you reach your fitness goals. We’re looking forward to meeting you soon!