We’re excited to announce that our brand new 30 Minute Hit location in Los Alamitos, California, is now open! Committed to showing women that they can work out and actually enjoy it, we’re known for our unique, challenging, and fun fitness circuit. Inspired by kickboxing, it’s designed to deliver maximum results in just 30 minutes at a time. That’s why it’s an easy way for women in Los Alamitos to get fit, improve their health, and burn some serious calories.
30 Minute Hit Los Alamitos is located in Orange County, California. If you’re a resident of this close-knit community, you know that there are lots of ways to enjoy the city’s beautiful weather while taking advantage of its recreational facilities. For example, you can play a game of tennis at Laurel Park, tee off at El Dorado Park Golf Course, or cool off by taking a dip at Gary Hall Pool. And if you’re looking for a more structured physical activity, you can join an adult soccer, softball, or pickleball league.
Los Alamitos is a wonderful community, but life in this sunny city sure can get busy. That’s what makes 30 Minute Hit the perfect fit for women in Los Alamitos who want to get in shape, tone up, and feel confident in their own skin.
Made to fit right into your busy schedule, our circuit-style workout combines the best exercises from kickboxing, boxing, interval training, and core stability training. This makes it possible to get the results you’re looking for even if you have just half an hour to spare for a workout. It all comes down to 13 two-minute stations, which you’ll conquer using Swiss balls, medicine balls, and punching bags. And when you reach the end of this efficient, full-body circuit, you’ll feel empowered and inspired to make the most of the rest of your day.
Audrey and Rich King are the owners of 30 Minute Hit Los Alamitos. They’re excited to get the women of Los Alamitos hooked on 30 Minute Hit’s flexible, fast, fun, and effective workout. By creating a supportive and motivating women’s-only environment on the floor, they encourage women to work toward better health and happiness one punch and kick at a time.
Don’t know the first thing about using a punching bag? Don’t worry. Audrey and Rich are passionate about helping women of all ages, sizes, and fitness levels achieve results with 30 Minute Hit.
For more information, visit the 30 Minute Hit Los Alamitos location page.
We’re excited to share that our new 30 Minute Hit location in Ancaster, Ontario, is now open! Specially designed for women of all ages and fitness levels, 30 Minute Hit offers a unique kickboxing-inspired, circuit-style workout in a supportive women-only environment. It’s the perfect place to build your strength, tone up, and burn more calories than you ever have before. And you can do it all in just 30 short minutes at a time!
Located in Hamilton, Ontario, just 80 km west of Toronto, Ancaster is an intimate, family-friendly community. If you live in or near Ancaster, you know you have access to a range of recreational facilities and activities all year round. For example, when it’s warm outside, you can cool off at Ancaster Lions Outdoor Pool, go for a hike in a local park, enjoy panoramic harbourfront views while walking the Harbour Waterfront Trail, or soak up some sun at one of eight nearby beaches. And when the mercury drops in the winter, you can lace up your skates at the Morgan Firestone Arena or take your kids or grandkids tobogganing at a hill near your neighbourhood.
But when you have a job to do, a family to take care of, and friends who want to see you every once in a while, staying active can be the first thing to slide to the back burner. That’s why at 30 Minute Hit, we’ve developed an efficient, full-body workout that maximizes the results you can achieve in just half an hour.
A combination of the best exercises from kickboxing, boxing, self-defense, and core stability training, the 30 Minute Hit circuit is a fun yet effective way to increase your stamina, improve your health, and grow your confidence. While powering through 13 two-minute stations, you’ll use punching bags, Swiss balls, and medicine balls to punch and kick your way to a stronger and happier you. And to make sure you get the most out of each and every workout, you’ll have supportive trainers on the floor with you to encourage you every step of the way.
Dianna and Roxanne Moulden are the owners of the 30 Minute Hit Ancaster location. They’re determined to help women in the community feel energized, empowered, and satisfied every time they conquer the 30 Minute Hit circuit. Passionate about helping women achieve their personal fitness goals, they’ve created an inspiring, child-friendly community in which women support each other and become their best selves.
Don’t know anything about kickboxing? Don’t sweat it. Dianna and Roxanne love welcoming women of all experience levels to 30 Minute Hit Ancaster. For more information, visit the 30 Minute Hit Ancaster location page.