30 Minute Hit Courtenay Kickboxing Now Open



The 30 Minute Hit community is excited to introduce you to our new location in Courtenay, British Columbia. Our goal at 30 Minute Hit is to help women improve their health, achieve their fitness goals, and feel empowered. That’s why we developed our unique, high-intensity kickboxing circuit workout. In just 30 short minutes, you’ll work alongside encouraging instructors and supportive peers to burn calories, tone your body, and build physical and mental strength.

Located on the central east coast of Vancouver Island, Courtenay is the hub of Comox Valley but feels more like an intimate village community. With easy access to forests, mountains, and the ocean, Courtenay’s 24,000 residents have lots of options for staying active outdoors. They can tee off at one of nine nearby golf courses, hit the ski slopes in the winter, or discover the region’s natural beauty on a mountain bike. And if they’re feeling especially adventurous, they can tackle the three-day hike on Comox Glacier Trail in Strathcona Provincial Park. Courtenay is also home to bustling shops, galleries, and the award-winning Beaufort Winery, which both residents and visitors enjoy.

During a busy week, it can be hard to fit in a workout on the slopes or mountain biking trails. That’s why 30 Minute Hit gives women in Courtenay a convenient and efficient way to stay in shape. Designed to help you look and feel your best, our circuit-style workout was developed by combining key principles of kickboxing, boxing, general self-defense, and core stability training. You’ll power through 13 intense but fun two-minute stations where you’ll work with punching bags, Swiss balls, and medicine balls to take your health and fitness to the next level.

A wife and mother to two kids, Sheena Pillay is the owner of the 30 Minute Hit Courtenay location. She began her journey with 30 Minute Hit in 2012 when her husband encouraged her to sign up for a free trial. The signature kickboxing workout immediately won her over, which is why she continued to box at home even after her family relocated to a region without any Hit locations. Inspired by the energy and inspiration characteristic of 30 Minute Hit, Sheena had long thought of owning a Hit location, but the timing was never right. Then her family moved back to British Columbia, and everything fell into place. With 25 years of experience in the hospitality industry, Sheena looks forward to helping women discover how the Hit can help them be the best they can be.

Don’t know a thing about kickboxing? Don’t worry. Sheena is happy to help women of all ages and fitness levels achieve their goals. For more information, visit the Courtenay Courtenay Kickboxing location page.

30 Minute Hit Beaches Kickboxing Now Open



At 30 Minute Hit, we’re excited to announce that our new location in Toronto’s The
Beaches neighborhood is now open. Our signature high-intensity, kickboxing-inspired
circuit was designed to help busy women achieve their fitness goals, improve their
health, and have fun. Under the guidance of highly trained and supportive instructors,
you’ll work up a sweat, burn calories, and perfect your punch—all in just 30 minutes.
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