At 30 Minute Hit, we’re thrilled to announce that our new Austin location is now open! Designed especially for women, 30 Minute Hit is a kickboxing-inspired circuit workout that helps you conquer your health and fitness goals—all in just 30 minutes at a time. Get ready to build your strength, improve your health, burn some serious calories, and have a ton of fun along the way.
30 Minute Hit Austin is located in Austin, Texas. If you live in this eclectic state capital, you know that there are lots of ways to stay active in the city. For example, you can go for a swim in Barton Springs Pool, play tennis at a neighbourhood court, tee off at a local golf course, or go for a jog in beautiful Zilker Metropolitan Park. You can also enjoy the city’s gorgeous natural scenery while going for a hike on one of Austin’s many trails.
Because of Austin’s abundant recreational facilities and warm weather, it’s easy to stay active in the city year round. But when you’ve got family, work, and social responsibilities to juggle, it isn’t always easy to carve out time for a hike or a game of tennis. That’s what makes 30 Minute Hit the perfect fit for your busy schedule. As long as you can carve out just 30 minutes in your day, you can punch and kick your way to a stronger, healthier, and more confident you.
How do 30 Minute Hit’s efficient workouts help you get such great results? They’re made up of the most effective exercises from kickboxing, boxing, self-defense, and core stability training. During the heart-pumping, full-body circuit, you’ll use punching bags, medicine balls, and Swiss balls to power through a series of two-minute stations and work your body from head to toe. But don’t worry—you won’t be going it alone. To ensure that you get the best results from every exercise you tackle, they’ll always be a supportive trainer on the floor with you to demonstrate proper technique.
Greg Wilson is the owner of 30 Minute Hit Austin. He’s passionate about making workouts effective, efficient, and fun at the same time. He looks forward to showing the women of Austin just how much of a difference it can make to exercise in a supportive and encouraging environment that caters specifically to their needs.
Haven’t used a punching bag before? No problem! Greg enjoys helping women of all ages and fitness levels achieve results they can be proud of at 30 Minute Hit.
For more information, visit the 30 Minute Hit Austin location page.
Our 30 Minute Hit community is thrilled to share that our new location in Nanaimo, British Columbia, is now open. Our innovative kickboxing-inspired circuit workouts are designed to be efficient. Created specifically for women, they give members the best workout possible in a 30-minute period. The result? You maximize your health and fitness results without having to spend more than half an hour at the gym.
30 Minute Hit Nanaimo is located on the east coast of Vancouver Island in British Columbia. If you live in Nanaimo, you know that there are lots of ways to stay active in the city year round. For example, you can go canoeing on a nearby lake, test your mountain biking skills on one of the city’s trails, enjoy the stunning scenery while hiking through the trees, or tee off at a local golf course.
There’s no shortage of physical activities to enjoy in Nanaimo. But when you have a job to work, a family to take care of, and friends who want to spend time with you, it’s hard to hike or canoe regularly. Fortunately, that’s exactly where 30 Minute Hit comes in. Our short, efficient circuits fit right into your busy calendar while still working your body from head to toe. Get ready to build your strength, perfect your punch, and burn a ton of calories—all in just 30 minutes.
Why is 30 Minute Hit the secret to getting such phenomenal results from a half-hour workout? We strategically create our circuits using the most effective exercises from kickboxing, boxing, self-defense, and core stability training. Giving you a heart-pumping full-body workout, these exercises target areas of your body in the most efficient way so that you get the best value for your time and money. And to ensure that you can make the most of every exercise, there will always be an encouraging trainer on the floor with you to demonstrate proper technique.
Dayna Johnston is the owner of 30 Minute Hit Nanaimo. Dayna is excited to introduce women in Nanaimo to a workout that will not only improve their health and build their confidence but also be a ton of fun to do. She’s passionate about creating a supportive and welcoming community where women feel empowered to be their best selves.
Haven’t used a punching bag before? Don’t sweat it! Dayna loves helping women of all ages and fitness levels achieve success with 30 Minute Hit.
For more information, visit the 30 Minute Hit Nanaimo location page.