Happy New Year! Start 2017 by putting your health first!

womens kickboxing gym special

Stressed? Hit it out!

Whether you’rewomens-gym having a bad day or a great day, I guarantee that 30 minutes of focused, hard-hitting, action packed exercise will make the day better!

Just yesterday I had myself a lovely day at home with the youngest of my three kids. A lazy morning playing games in our pj’s, followed by a nice lunch on a café patio together. Spent two hours in the warm spring sunshine after school with all the kids at a beautiful park, and arrived home to find dinner made and the puppy walked. It was an awesome day! After dropping my daughter off at her evening dance class I hopped in to the gym for a quick Hit session before having to pick her up again, and had the best workout I’ve had in a long time! While 30 Minute Hit is a fantastic way to relieve stress, it is also a great way to make a good day even better!

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