We’re excited to share that our new location in Avon, Ohio, is now open! Designed to help women get real results efficiently, 30 Minute Hit is an innovative kickboxing-inspired fitness circuit. Each 30-minute workout targets your body from head to toe, allowing you to build your strength, improve your health, and grow your confidence. And in the process, you’ll perfect your punch and burn some serious calories.
30 Minute Hit Avon is located about 20 miles west of Cleveland in Ohio. If you call Avon home, you know that there are lots of ways to get moving in the city year round. For example, you can go for a swim at Avon Pool, play a game of beach volleyball at Schwartz Road Park, tee off at Avon Oaks Country Club, or go for a jog on a local trail. And in the winter, you can lace up your skates or take your kids tobogganing at Northgate Park.
There’s no shortage of ways to stay physically active in Avon. But you know as well as anyone else does that it isn’t easy to squeeze in a swim or a round of golf when you have work, family, and social responsibilities to juggle. Fortunately, that’s exactly where 30 Minute Hit Avon comes in. Because our circuits take just 30 minutes to complete, it’s easy to schedule a workout in before a morning meeting, after work, or on weekends.
How does 30 Minute Hit help women achieve fantastic results with short workouts? Our unique circuit maximizes efficiency by combining the best upper-body and lower-body exercises from kickboxing, boxing, self-defense, and core stability training. Every time you tackle it, you’ll use punching bags, Swiss balls, and medicine balls to get a heart-pumping, full-body workout. And to ensure that you get the most out of every exercise, you’ll always have a supportive trainer nearby to demonstrate proper technique.
Because we care just as much about your health and safety as we do about your fitness results, we’ve implemented a number of measures to keep you safe at 30 Minute Hit during COVID-19. For example, we’ve enabled remote check-ins for workouts, added member and staff health checks upon entry, reduced capacity to ensure ample physical distancing, and introduced enhanced cleaning procedures during and between blocks of operating hours. We’re also asking members to keep their boxing gloves on throughout the circuit to reduce direct contact with equipment.
Elena Cherepanova is the owner of 30 Minute Hit Avon. She’s thrilled to introduce the women of Avon to 30 Minute Hit’s fun yet effective kickboxing circuit. Elena and her fellow trainers are committed to creating an environment where both beginners and fitness veterans can conquer their health and fitness goals in a positive, supportive environment.
Haven’t used a punching bag before? Don’t sweat it! Elena enjoys helping women of all ages and fitness levels achieve success with 30 Minute Hit.
For more information, visit the 30 Minute Hit Avon location page.
At 30 Minute Hit, we’re thrilled to announce that our new Indianapolis location is now open! A kickboxing-inspired circuit workout developed just for women, 30 Minute Hit is the perfect way to stay active if you have a hectic schedule. During workouts that last just 30 minutes, you’ll build your strength, boost your health, and burn some serious calories—all while having a blast along the way!
30 Minute Hit Indianapolis is located in Indianapolis, Indiana. If you live in this thriving state capital, you know that there are lots of ways to stay active in town. For example, you can go for a dip at the Bethel Park pool, tee off at Buffer Park Golf Course, or cycle down a local bike trail. Alternatively, when the mercury drops in the winter, you can cross-country ski on the trails at Southeastway Park or skate under the stars at Perry Park.
Although Indianapolis has lots of indoor and outdoor recreational facilities, it isn’t always easy to find time to enjoy them. After all, when you have a job to work and a family to take care of, it can be hard to schedule in a recreational swim or a bike ride. That’s what makes 30 Minute Hit the perfect fit for women in Indianapolis. As long as you can carve out just 30 minutes in your day, you can punch and kick your way to a stronger, healthier, and more confident you.
How do 30 Minute Hit members achieve such great results with workouts that last only half an hour? Our proprietary circuit is made up of the most effective exercises from kickboxing, boxing, self-defense, and core stability training. During a series of two-minute intervals, you’ll use punching bags, medicine balls, and Swiss balls to power through heart-pumping exercises that work your body from head to toe. And no matter where you are in the circuit, you’ll always have a supportive trainer nearby to demonstrate exercises and cheer you on.
Because your health and safety matter to us just as much as your fitness results do, we’ve implemented a number of measures to keep you safe at 30 Minute Hit during COVID-19. For example, we’ve enabled remote check-ins for workouts, added member and staff health checks upon entry, reduced capacity to ensure ample physical distancing, and introduced enhanced cleaning procedures during and between blocks of operating hours. We’re also asking members to keep their boxing gloves on throughout the circuit to reduce direct contact with equipment.
Matt McDermitt and Tami Vance are the owners of 30 Minute Hit Indianapolis. They’re passionate about introducing women to an empowering new way to achieve their fitness goals. Committed to fostering confidence in their members, Matt and Tami are determined to create a supportive environment where women can enjoy safe, fun, and effective workouts.
New to kickboxing? No problem! Matt and Tami love helping women of all ages and fitness levels achieve results they can be proud of at 30 Minute Hit.
For more information, visit the 30 Minute Hit Indianapolis location page.