At 30 Minute Hit, we’re thrilled to announce that our new Austin location is now open! Designed especially for women, 30 Minute Hit is a kickboxing-inspired circuit workout that helps you conquer your health and fitness goals—all in just 30 minutes at a time. Get ready to build your strength, improve your health, burn some serious calories, and have a ton of fun along the way.
30 Minute Hit Austin is located in Austin, Texas. If you live in this eclectic state capital, you know that there are lots of ways to stay active in the city. For example, you can go for a swim in Barton Springs Pool, play tennis at a neighbourhood court, tee off at a local golf course, or go for a jog in beautiful Zilker Metropolitan Park. You can also enjoy the city’s gorgeous natural scenery while going for a hike on one of Austin’s many trails.
Because of Austin’s abundant recreational facilities and warm weather, it’s easy to stay active in the city year round. But when you’ve got family, work, and social responsibilities to juggle, it isn’t always easy to carve out time for a hike or a game of tennis. That’s what makes 30 Minute Hit the perfect fit for your busy schedule. As long as you can carve out just 30 minutes in your day, you can punch and kick your way to a stronger, healthier, and more confident you.
How do 30 Minute Hit’s efficient workouts help you get such great results? They’re made up of the most effective exercises from kickboxing, boxing, self-defense, and core stability training. During the heart-pumping, full-body circuit, you’ll use punching bags, medicine balls, and Swiss balls to power through a series of two-minute stations and work your body from head to toe. But don’t worry—you won’t be going it alone. To ensure that you get the best results from every exercise you tackle, they’ll always be a supportive trainer on the floor with you to demonstrate proper technique.
Greg Wilson is the owner of 30 Minute Hit Austin. He’s passionate about making workouts effective, efficient, and fun at the same time. He looks forward to showing the women of Austin just how much of a difference it can make to exercise in a supportive and encouraging environment that caters specifically to their needs.
Haven’t used a punching bag before? No problem! Greg enjoys helping women of all ages and fitness levels achieve results they can be proud of at 30 Minute Hit.
For more information, visit the 30 Minute Hit Austin location page.
