We’re thrilled to announce that our new location in Suwanee, Georgia, is now open! A results-driven workout designed especially for women, 30 Minute Hit is a thrilling kickboxing-inspired fitness circuit. During every quick, 30-minute workout, you’ll build your strength, improve your health, and grow your confidence. And on top of that, you’ll burn some serious calories while punching and kicking your way to a happier and healthier you. 30 Minute Hit Johns Creek is located about 28 miles northeast of Atlanta, Georgia. If you live in Suwanee, you know that there are lots of ways to get moving in the city year round. For example, you can go for a jog through Town Center Park, bike down the Suwanee Creek Greenway, or play a game of disc golf at Suwanee Creek Park. It’s easy to stay physically active in Suwanee while enjoying the great outdoors. But you know as well as we do that it isn’t always easy to squeeze in a bike ride or a round of disc golf when you have a job, home, and family to take care of. The good news is that’s exactly where 30 Minute Hit Johns Creek comes in. Because our workouts last just 30 minutes, have no fixed start times, and take place right by our gated kids’ play area, they slide right into your busy schedule. How do women achieve such fantastic results with 30 Minute Hit’s short workouts? We’ve maximized the efficiency of our circuits by combining the best upper-body and lower-body exercises from kickboxing, boxing, self-defense, and core stability training. Every time you tackle a Hit workout, you’ll use punching bags, medicine balls, and Swiss balls to work your body from head to toe. But don’t worry—you won’t have to go it alone. To help you get the most out of every exercise, you’ll always have a supportive trainer close by to demonstrate proper technique. And you’ll be surrounded by an inspiring community of women who will be there to cheer you on along the way. Because we care just as much about your health and safety as we do about your fitness results, we’ve implemented several measures to keep you safe at 30 Minute Hit during COVID-19. For example, we’ve enabled remote check-ins for workouts, added member and staff health checks upon entry, reduced capacity to ensure ample physical distancing, and introduced enhanced cleaning procedures during and between blocks of operating hours. We’re also asking members to keep their boxing gloves on throughout the circuit to reduce direct contact with equipment. Dale and Crystal Rustigian are the owners of 30 Minute Hit Johns Creek. Dale and Crystal are excited to introduce the women of Suwanee to 30 Minute Hit’s unique, total-body workout. They’re committed to creating an environment where women can achieve their fitness goals in a positive, non-intimidating space. Haven’t tried kickboxing before? No problem! Dale and Crystal enjoy helping women of all ages and fitness levels experience success with 30 Minute Hit. For more information, visit the 30 Minute Hit Johns Creek location page.