Q: Do I need to have Boxing or Kickboxing experience?
A: Absolutely not! Most of our clients have had zero Boxing or Kickboxing experience. For your first workout, we have a qualified trainer to take you through the circuit and stay with you while you find your stride. From there, our trainers provide consistent instruction and motivation every step (kick and punch) of the way! It’s like having a personal trainer without the pressure, commitment or expense.

Q: I haven’t worked out in 10 years – should I get in shape first?
A: This is the perfect work out for any fitness level. Because the 30 Minute Hit is not a partner based workout, you will only push your own limits with healthy encouragement. We strive to provide a motivating, yet non-intimidating environment creating the best workout for YOU whether you are a true beginner or a seasoned athlete.

Q: I noticed your hours are in large blocks – can I start any time?
A: Yes, you may start the circuit at any time, keeping in mind you must start your workout 30 minutes before we close.

Q: How often do I need to train to see results?
A: We recommend training 3 times per week on average and most women see real results as soon as their second week.

Q: Is there a drop in membership rate?
A: No. We do not offer drop-in training.