We’re excited to share that our new 30 Minute Hit location in Lubbock, Texas, is now open. Designed with busy women in mind, our kickboxing-inspired, circuit-style workout was created to help you get the most out of your time at the gym even if you have only 30 minutes to spare at a time. As you exercise alongside knowledgeable and approachable trainers, you’ll punch and kick your way to a stronger, healthier, and more confident you. And you can bet that you’ll burn some serious calories along the way!
30 Minute Hit Lubbock is located in northwest Texas. If you’re a resident of Lubbock, you have plenty of options for staying active outdoors in the city. For example, you can walk or bike on a local trail, take a dip in a municipal pool, play a game of tennis, or go for a jog with the dog in one of the city’s 81 parks. You can even get together with friends for a game of disc golf or show off your moves at Zumba in the Plaza.
There are lots of fun physical activities in Lubbock. But it can be hard to take advantage of them when you’re trying to juggle work, family, and social responsibilities. That’s why 30 Minute Hit Lubbock is the perfect fix. All you have to do is carve out half an hour in your schedule and show up on the floor. Our heart-pumping, full-body workout will take care of the rest. Made to maximize efficiency and results for women, it’ll help you conquer your fitness goals while having a blast along the way.
The unique 30 Minute Hit circuit combines the most effective exercises from kickboxing, boxing, self-defense, and core stability training. As you cycle through a series of two-minute stations, you’ll use medicine balls, punching bags, and Swiss balls to build your mental and physical strength. And because there’s a trainer on the floor with you at all times, you’ll always have someone ready to demonstrate proper technique and encourage you to give it your all.
Sara Parrott is the owner of 30 Minute Hit Lubbock. Passionate about empowering women to become their best selves, Sara loves introducing women in the community to 30 Minute Hit’s unique circuit workout. She has made it her mission to create a supportive yet exciting environment where women feel challenged and capable of achieving their goals.
Feel intimidated by the idea of a kickboxing workout? Don’t sweat it. Sara and the other 30 Minute Hit Lubbock trainers have you covered. They’ll help you achieve results you can be proud of no matter your age, size, or fitness level.
For more information, visit the Lubbock location page.
At 30 Minute Hit, we’re thrilled to announce that our new Annapolis Valley location is now open! Designed to maximize efficiency and results for women, our unique kickboxing-inspired circuit is a heart-pumping, calorie-burning workout you can conquer in just 30 minutes. It’s the perfect way to build your strength, improve your health, and grow your confidence in a supportive, women-only environment.
30 Minute Hit Annapolis Valley is located in Coldbrook, Nova Scotia. If you’re a resident of Annapolis Valley, you know you have lots of options when it comes to staying active in the community. For example, you can go for a walk at Wolfille Reservoir Park, hike a trail at Blomidon, or cool off by going for a swim in Aylesford Lake. And when it’s time to swap sunglasses for ski goggles, you can lace up your skates at a local arena or hit the slopes at Martock.
With its extensive greenspace, Annapolis makes it easy to stay active locally. However, when you have work, family, and social responsibilities, it can be hard to find time to go for a hike or ski. And that’s where 30 Minute Hit Annapolis Valley comes in. By carving out just 30 minutes in your schedule at a time, you can successfully punch and kick your way to better health while having a blast along the way.
A winning combination of exercises from kickboxing, boxing, self-defense, and core stability training, our circuit was strategically made to help you conquer your fitness goals. You’ll become physically and mentally stronger as you use punching bags, Swiss balls, and medicine balls to power through a series of two-minute interval stations. And to make sure you get the most out of every exercise you tackle, they’ll always be a supportive trainer nearby to demonstrate proper technique and motivate you.
Sasha Baxter is the owner of 30 Minute Hit Annapolis Valley. She’s passionate about creating a non-intimidating environment where women can improve their endurance, master their form, and become their best selves. Dedicated to inspiring and empowering women to lead healthy lives, she loves introducing women to the Hit’s energizing circuit and showing them just how good a fun, effective workout can make them feel.
Haven’t been within a few feet of a punching bag before? No problem! Sasha loves helping women of all ages and fitness levels succeed with 30 Minute Hit.
For more information, visit the 30 Minute Hit Annapolis Valley location page.