The 30 Minute Hit family is excited to share that our new Oakland location is now open! An innovative kickboxing-inspired fitness circuit, 30 Minute Hit is the heart-pumping, calorie-melting workout you’ve been searching for. Designed specifically to meet the health and fitness needs of women, it’ll help you build your strength, work your core, boost your stamina, and feel confident in your own skin. Experience the difference of exercising with female-friendly music, equipment, and instructional techniques so that you can get the best results possible for every minute you spend working up a sweat.
30 Minute Oakland is located in Oakland, California, just 13 miles east of San Francisco. If you’re a resident of Oakland, you know that because of the gorgeous local weather, there are plenty of ways to stay active all year long. For example, you can take a dip at DeFremery Swimming Pool, play tennis at Oakland Davie Tennis Stadium, tee off at a local golf course, or go boating at Jack London Aquatic Center.
There’s no shortage of recreational activities in Oakland to keep you exercising through the seasons. But you might find that it’s hard to block off the weekend, afternoon, or full hour you need to work up a sweat in the pool or play a game of tennis. That’s exactly why we created 30 Minute Hit! Our workouts are designed for busy women just like you—that’s why they’re only 30 minutes long. And because they don’t have fixed start times, you can show up at a time that works for your schedule.
How do we help women achieve stellar health and fitness results with a workout that lasts just half an hour? We’ve designed our circuits to be as efficient as possible. Specifically, 30 Minute Hit workouts combine the most effective exercises from kickboxing, boxing, self-defense, and core stability training. They also feature moves using punching bags, medicine balls, and Swiss balls to encourage you to work your body from head to toe. And to ensure that you get the most out of every exercise, we make sure that there’s always an experienced trainer on the floor with you to demonstrate proper technique and cheer you on.
At 30 Minute Hit, we want you to get the incredible fitness results you’ve wanted for so long. But we also want to make sure that you stay safe and healthy. That’s why we’ve implemented a number of measures to keep you safe at our location during COVID-19. For example, we’ve enabled remote check-ins for workouts, added member and staff health checks upon entry, reduced capacity to ensure ample physical distancing, and introduced enhanced cleaning procedures during and between blocks of operating hours. We’re also asking members to keep their boxing gloves on throughout the circuit to reduce direct contact with equipment.
Stephanie Bolton is the owner of 30 Minute Hit Oakland. Stephanie is passionate about introducing women in the East Bay area to the Hit’s fun, action-packed, and effective circuits. It’s her mission to make 30 Minute Hit Oakland a supportive and encouraging fitness community where women feel right at home.
New to kickboxing-style workouts? No worries! Stephanie loves helping women of all ages and fitness levels put on their first pair of boxing gloves and find success with 30 Minute Hit.
For more information, visit the 30 Minute Hit Oakland location page.
We’re thrilled to announce that our new location in Suwanee, Georgia, is now open! A results-driven workout designed especially for women, 30 Minute Hit is a thrilling kickboxing-inspired fitness circuit. During every quick, 30-minute workout, you’ll build your strength, improve your health, and grow your confidence. And on top of that, you’ll burn some serious calories while punching and kicking your way to a happier and healthier you.
30 Minute Hit Johns Creek is located about 28 miles northeast of Atlanta, Georgia. If you live in Suwanee, you know that there are lots of ways to get moving in the city year round. For example, you can go for a jog through Town Center Park, bike down the Suwanee Creek Greenway, or play a game of disc golf at Suwanee Creek Park.
It’s easy to stay physically active in Suwanee while enjoying the great outdoors. But you know as well as we do that it isn’t always easy to squeeze in a bike ride or a round of disc golf when you have a job, home, and family to take care of. The good news is that’s exactly where 30 Minute Hit Johns Creek comes in. Because our workouts last just 30 minutes, have no fixed start times, and take place right by our gated kids’ play area, they slide right into your busy schedule.
How do women achieve such fantastic results with 30 Minute Hit’s short workouts? We’ve maximized the efficiency of our circuits by combining the best upper-body and lower-body exercises from kickboxing, boxing, self-defense, and core stability training. Every time you tackle a Hit workout, you’ll use punching bags, medicine balls, and Swiss balls to work your body from head to toe. But don’t worry—you won’t have to go it alone. To help you get the most out of every exercise, you’ll always have a supportive trainer close by to demonstrate proper technique. And you’ll be surrounded by an inspiring community of women who will be there to cheer you on along the way.
Because we care just as much about your health and safety as we do about your fitness results, we’ve implemented several measures to keep you safe at 30 Minute Hit during COVID-19. For example, we’ve enabled remote check-ins for workouts, added member and staff health checks upon entry, reduced capacity to ensure ample physical distancing, and introduced enhanced cleaning procedures during and between blocks of operating hours. We’re also asking members to keep their boxing gloves on throughout the circuit to reduce direct contact with equipment.
Dale and Crystal Rustigian are the owners of 30 Minute Hit Johns Creek. Dale and Crystal are excited to introduce the women of Suwanee to 30 Minute Hit’s unique, total-body workout. They’re committed to creating an environment where women can achieve their fitness goals in a positive, non-intimidating space.
Haven’t tried kickboxing before? No problem! Dale and Crystal enjoy helping women of all ages and fitness levels experience success with 30 Minute Hit.
For more information, visit the 30 Minute Hit Johns Creek location page.