At 30 Minute Hit, we’re thrilled to share that our new Seattle–Ballard location is now open. Dedicated to helping women lead healthier and happier lives, we’re known for our unique kickboxing-inspired circuit workout. Challenging but also tons of fun, it’s specially designed to help women achieve maximum results in just 30 minutes at a time. With supportive trainers always ready to demonstrate proper technique and motivate you, you’ll build your strength and confidence one punch and kick at a time. And you’ll do it all while burning some serious calories!
30 Minute Hit Seattle–Ballard is located in Seattle’s historic waterfront neighbourhood. If you’re a resident of Seattle near Ballard, you know that the city’s stunning natural environment gives you plenty of ways to stay active year round. For example, you can enjoy beautiful views while hiking Mount Si or Rattlesnake Ledge, take in the gorgeous scenery while cycling down a bike trail, kayak around Portage Bay, or even give whitewater rafting a try. And even though weather in Seattle tends to be mild, you don’t have to miss out on thrilling winter activities. Just head on over to Stevens Pass for a day of fun on the slopes.
Living in Seattle has tons of perks, but because there’s so much to do, life in the city sure can get busy. Fortunately, that’s where 30 Minute Hit Seattle–Ballard comes in. It’s the perfect way for women in Seattle to stay in shape, get physically and mentally stronger, and conquer their fitness goals. And all you need is 30 minutes in a day to spare.
Made to slide right into your busy schedule, our circuit-style workout incorporates the most effective exercises from kickboxing, boxing, self-defense, and core stability training. Using medicine balls, punching bags, and Swiss balls, you’ll blast through a series of two-minute stations. When you get to the end of this heart-pumping, full-body workout, you won’t believe how strong, empowered, and inspired you feel.
Rachel Van Rijn is the owner of 30 Minute Hit Seattle–Ballard. She understands that women in Seattle are busy and is passionate about introducing them to 30 Minute Hit’s fast, fun, and flexible workout. Dedicated to helping women work their way toward better health, she loves showing women that they can enjoy a structured workout in a non-intimidating, child-friendly environment without having to worry about showing up for specific class times.
Don’t have a clue about how to use a punching bag? Don’t worry. Rachel makes it her mission to help women of all ages, sizes, and fitness levels achieve their goals with 30 Minute Hit.
For more information, visit the 30 Minute Hit Seattle–Ballard location page.
We’re excited to share that our new 30 Minute Hit location in Lubbock, Texas, is now open. Designed with busy women in mind, our kickboxing-inspired, circuit-style workout was created to help you get the most out of your time at the gym even if you have only 30 minutes to spare at a time. As you exercise alongside knowledgeable and approachable trainers, you’ll punch and kick your way to a stronger, healthier, and more confident you. And you can bet that you’ll burn some serious calories along the way!
30 Minute Hit Lubbock is located in northwest Texas. If you’re a resident of Lubbock, you have plenty of options for staying active outdoors in the city. For example, you can walk or bike on a local trail, take a dip in a municipal pool, play a game of tennis, or go for a jog with the dog in one of the city’s 81 parks. You can even get together with friends for a game of disc golf or show off your moves at Zumba in the Plaza.
There are lots of fun physical activities in Lubbock. But it can be hard to take advantage of them when you’re trying to juggle work, family, and social responsibilities. That’s why 30 Minute Hit Lubbock is the perfect fix. All you have to do is carve out half an hour in your schedule and show up on the floor. Our heart-pumping, full-body workout will take care of the rest. Made to maximize efficiency and results for women, it’ll help you conquer your fitness goals while having a blast along the way.
The unique 30 Minute Hit circuit combines the most effective exercises from kickboxing, boxing, self-defense, and core stability training. As you cycle through a series of two-minute stations, you’ll use medicine balls, punching bags, and Swiss balls to build your mental and physical strength. And because there’s a trainer on the floor with you at all times, you’ll always have someone ready to demonstrate proper technique and encourage you to give it your all.
Sara Parrott is the owner of 30 Minute Hit Lubbock. Passionate about empowering women to become their best selves, Sara loves introducing women in the community to 30 Minute Hit’s unique circuit workout. She has made it her mission to create a supportive yet exciting environment where women feel challenged and capable of achieving their goals.
Feel intimidated by the idea of a kickboxing workout? Don’t sweat it. Sara and the other 30 Minute Hit Lubbock trainers have you covered. They’ll help you achieve results you can be proud of no matter your age, size, or fitness level.
For more information, visit the Lubbock location page.