We’re excited to announce that our new Phoenix-North 30 Minute Hit location in Cave Creek, Arizona, is now open. Designed with busy women in mind, our unique kickboxing-inspired circuit is the perfect solution for women who want to improve their health, build their strength, tone their bodies, and have fun along the way. As you work out with the support of knowledgeable and encouraging trainers, you’ll burn calories, perfect your punch, and build up a sweat. And all it takes is 30 minutes!
In the suburbs and towns north of Phoenix, residents stay active by engaging in a variety of activities and taking advantage of the stunning views and thrilling terrain right at their doorstep. In particular, they enjoy hiking the scenic Black Mountain Trail, exploring the equestrian trails at Spur Cross Ranch, and cycling through beautiful Cave Creek Regional Park. They also put their skills to the test at one of many local golf courses in the area.
Whether you have a demanding job, kids to take care of, or other responsibilities to manage, you know how busy life can be during the week. That’s why 30 Minute Hit offers a great way for women in the Phoenix area to stay in shape. To help you achieve noticeable results, we’ve created an efficient, full-body, circuit-style workout by combining the best exercises from boxing, kickboxing, general self-defense, and core stability training. During your high-intensity, fast-paced workout, you’ll blast your way through 13 two-minute stations where you’ll use punching bags, Swiss balls, and medicine balls to conquer your personal fitness goals.
Tricia Bryski and Pierre L’Italien are the owners of the 30 Minute Hit Phoenix-North location. What Tricia and Pierre love most about 30 Minute Hit is that it offers the guidance from skilled fitness experts that typically comes only by having a personal trainer. In this case, however, you don’t have to worry about running late for a scheduled training session or showing up to the gym at the same time each week. Whether you’re an elite athlete or haven’t worked out in years, Tricia and Pierre will help you learn the ropes and become part of their inspiring fitness community in no time.
New to 30 Minute Hit? Don’t let words like “boxing” and “punching bag” scare you away. Tricia and Pierre welcome women of all ages and fitness levels to work out with them. For more information, visit the Phoenix-North location page.
We’re excited to share that our new location in Saskatoon, Saskatchewan, is now open. Challenging but fun, our innovative boxing and kickboxing workout is the perfect way for women to build their physical and mental strength, get toned, and improve their health in a supportive women-only environment. While training alongside our experienced and motivating trainers, you’ll get your heart pumping, improve your stamina, and build your confidence—all while burning some serious calories. And you’ll do it all in just 30 minutes.
Home to more than 250,000 people, Saskatoon is the largest city in the province of Saskatchewan. It’s home to a range of recreational activities throughout the year. In the summer, Saskatoon residents enjoy taking a dip in the city’s indoor and outdoor pools, teeing off at one of the three municipal golf courses, and sleeping under the stars right in the city at the Gordon Howe Campground. When the mercury begins to drop, residents have the option of skating at one of over 50 rinks in Saskatoon or enjoying the stunning scenery while cross-country skiing along the banks of the South Saskatchewan River.
With its efficient format, 30 Minute Hit makes it easy for women in Saskatoon to stay in shape during a busy week. To help you get noticeable results in a way that fits your schedule and lifestyle, we’ve developed a unique circuit workout based on the most effective principles from boxing, kickboxing, general self-defense, and core stability training. Using Swiss balls, medicine balls, and punching bags to target different areas of your body, you’ll power through 13 high-intensity stations during a series of two-minute intervals. If you’re new to boxing and kickboxing, don’t worry. Our knowledgeable and supportive trainers will help you master the proper techniques so you can always make the most of your workout. We’re always happy to help women of different ages and fitness levels conquer their goals.
Kristina Raiche and Dawn Mills are the owners of the 30 Minute Hit Saskatoon location. They’re passionate about creating a fitness environment where women inspire each other, feel empowered, and are part of a community. Along with the trainers at their location, they love showing women just how much fun it is to work up a sweat with 30 Minute Hit’s fast-paced, circuit-style workout.
For more information, visit the Saskatoon location page.