30 Minute Hit Ville Mont-Royal Kickboxing Now Open

At 30 Minute Hit, we’re thrilled to announce that our new location in Ville Mont-Royal, Quebec, is now open! Our goal at 30 Minute Hit is to empower women to improve their strength, enhance their health, and grow their confidence. We make this happen with the power of our unique, circuit-style kickboxing workout. Designed to maximize efficiency and results, it’ll help you get in shape, burn some serious calories, and love your body. And the best part? All you need is just 30 minutes.

Located in southwestern Quebec, Ville Mont-Royal is a beautiful suburb north of downtown Montreal. When it comes to staying in shape, residents of the town can choose from a range of local activities. For example, they enjoy swimming in the outdoor municipal pool and the indoor Pierre-Laporte pool. They also take advantage of the town’s 30 parks, many of which are equipped with a variety of recreational facilities. And when the temperature drops in the fall and winter, they love lacing up their skates at a local rink.

When you have work to do, a family to take care of, and friends to spend time with, it can be hard to carve out time in your schedule for a workout on a regular basis. But at 30 Minute Hit Ville Mont-Royal, we make it easy to fit it all in.

Specifically created to help women conquer their fitness goals, our challenging but fun circuit combines the most effective exercises from kickboxing, boxing, general self-defense, and core stability training. During this full-body workout, you’ll use Swiss balls, medicine balls, and punching bags to power through 13 two-minute stations. But don’t worry—you won’t be doing it alone. Our supportive and encouraging trainers will be there to help every step of the way. And with a kids’ corner onsite, you can find time to focus on yourself without having to hire a sitter.

Tania Carfora and Kristen Sedgwick are the owners of the 30 Minute Hit Ville Mont-Royal location. They love helping women feel more confident, empowered, and healthy by working with them to conquer 30 Minute Hit’s innovative circuit. They can’t wait to show you what you can achieve in just 30 minutes while still having fun.

New to kickboxing? Haven’t used a punching bag before? Don’t worry. Tania and Kristen have you covered. They’re passionate about helping women of all ages, sizes, and fitness levels achieve their goals with 30 Minute Hit.

For more information, visit the 30 Minute Hit Ville Mont-Royal location page.

30 Minute Hit Phoenix-North Kickboxing Now Open



We’re excited to announce that our new Phoenix-North 30 Minute Hit location in Cave Creek, Arizona, is now open. Designed with busy women in mind, our unique kickboxing-inspired circuit is the perfect solution for women who want to improve their health, build their strength, tone their bodies, and have fun along the way. As you work out with the support of knowledgeable and encouraging trainers, you’ll burn calories, perfect your punch, and build up a sweat. And all it takes is 30 minutes!

In the suburbs and towns north of Phoenix, residents stay active by engaging in a variety of activities and taking advantage of the stunning views and thrilling terrain right at their doorstep. In particular, they enjoy hiking the scenic Black Mountain Trail, exploring the equestrian trails at Spur Cross Ranch, and cycling through beautiful Cave Creek Regional Park. They also put their skills to the test at one of many local golf courses in the area.

Whether you have a demanding job, kids to take care of, or other responsibilities to manage, you know how busy life can be during the week. That’s why 30 Minute Hit offers a great way for women in the Phoenix area to stay in shape. To help you achieve noticeable results, we’ve created an efficient, full-body, circuit-style workout by combining the best exercises from boxing, kickboxing, general self-defense, and core stability training. During your high-intensity, fast-paced workout, you’ll blast your way through 13 two-minute stations where you’ll use punching bags, Swiss balls, and medicine balls to conquer your personal fitness goals.

Tricia Bryski and Pierre L’Italien are the owners of the 30 Minute Hit Phoenix-North location. What Tricia and Pierre love most about 30 Minute Hit is that it offers the guidance from skilled fitness experts that typically comes only by having a personal trainer. In this case, however, you don’t have to worry about running late for a scheduled training session or showing up to the gym at the same time each week. Whether you’re an elite athlete or haven’t worked out in years, Tricia and Pierre will help you learn the ropes and become part of their inspiring fitness community in no time.

New to 30 Minute Hit? Don’t let words like “boxing” and “punching bag” scare you away. Tricia and Pierre welcome women of all ages and fitness levels to work out with them. For more information, visit the Phoenix-North location page.