Tag Archives: fitness

30 Minute Hit Calgary NW Kickboxing Now Open

Calgary NW owners

At 30 Minute Hit, we’re excited to reveal that our newest location—Calgary NW—has officially opened! Designed to help busy women maximize their fitness results, 30 Minute Hit is a women-only, kickboxing-inspired circuit workout. It was carefully created to help women just like you build their strength, work their core, and grow their confidence—all while burning some serious calories along the way. And the best part? Every workout takes just 30 minutes to tackle!

30 Minute Hit Calgary NW is located in the Sage Hill neighbourhood of Calgary, Alberta. Residents of Sage Hill and Calgary more generally know that there are plenty of ways to stay active in the city throughout the year. For example, you can take a dip at Silver Springs Outdoor Pool, jog through a local park, tee off at Confederation Park Golf Course, or lace up your skates at Murray Copot Arena.

There’s no lack of variety when you’re looking for a way to keep moving in Calgary or any of its gorgeous surrounding regions. However, life doesn’t always give you hours to spend on going for a bike ride, playing a game of golf, or skating around a rink. That’s why we opened 30 Minute Hit Calgary NW. Our workouts fit right into your jam-packed calendar because they last just 30 minutes and have no fixed start times. We also have a dedicated kids’ play area right on site so that you can get your workout in without having to worry about childcare.

Wondering how women achieve such incredible results at 30 Minute Hit if our workouts last just half an hour? We’ve designed every circuit to be not just effective but also efficient. We’ve done this by combining the most effective exercises from kickboxing, boxing, general self-defense, and core stability training. As you work through the stations in our circuits, you’ll use punching bags, Swiss balls, and medicine balls to work your body from head to toe. And because you’ll always have a knowledgeable trainer on the floor with you to demonstrate proper technique, you’ll be able to make the most of every move.

The 30 Minute Hit community wants to help you attain the best health and fitness results possible—but not at the expense of your health and safety. That’s why we’ve implemented several measures to keep you safe at 30 Minute Hit during COVID-19. For example, we’ve enabled remote check-ins for workouts, added member and staff health checks upon entry, reduced capacity to ensure ample physical distancing, and introduced enhanced cleaning procedures during and between blocks of operating hours. We also ask members to keep their boxing gloves on throughout the circuit to reduce direct contact with equipment.

Jane and Klinton Vedar are the owners of 30 Minute Hit Calgary NW. They’re passionate about helping women get moving and have fun with 30 Minute Hit’s intense but rewarding workouts. Committed to creating a judgment-free space, Jane and Klinton strive to empower members to become their best and healthiest selves.

Don’t know a thing about using punching bags or boxing gloves? Don’t sweat it! Jane and Klinton love helping women of all ages, shapes, and fitness levels find success with 30 Minute Hit.

For more information, visit the 30 Minute Hit Calgary NW location page

30 Minute Hit St John’s Kickboxing Now Open

30 Minute Hit St John's owner

At 30 Minute Hit, we’re thrilled to announce that our new location in St. John’s, Newfoundland, is now open. 30 Minute Hit is the kickboxing-inspired workout that’s designed especially for women. Our heart-pumping, total-body fitness circuits feature female-friendly music, equipment, and instructional techniques to help you achieve the best results possible from every punch, kick, and jab. Get ready to build your strength, boost your stamina, improve your health, and burn some serious calories—all in a welcoming environment that feels like home.

30 Minute Hit St John’s is located in the capital city of Newfoundland and Labrador. If you live in St. John’s, you might be familiar with the many ways that you can stay active right around town. For instance, you can go for a swim at Bowring Park Swimming Pool, play tennis at Green Belt Tennis Club, jog through a local park, or lace up your skates at The Loop.

There are lots of options for getting in some exercise in this vibrant maritime city. But life in Newfoundland can be incredibly busy. The good news? That’s exactly where 30 Minute Hit St. John’s fits in. Because our circuit workouts take just 30 minutes to conquer, they fit right into your hectic schedule. So say goodbye to hour-long sessions on the elliptical and hello to a fun, dynamic workout that’ll fire up your body from head to toe.

How do 30 Minute Hit workouts produce such incredible workouts for women if they’re only half an hour long? Because we’ve designed them to be efficient and effective. We’ve done this by creating circuits that combine the best exercises from kickboxing, boxing, self-defense, and core stability training. Using punching bags, medicine balls, and Swiss balls, you’ll power through a series of two-minute stations that’ll challenge you to give each move your all. The result? You’ll wrap up each circuit feeling strong, empowered, and inspired.

We care just as much about your health and safety as we do about your fitness results. That’s why we’ve implemented several measures to keep you safe at 30 Minute Hit during COVID-19. Specifically, we’ve enabled remote check-ins for workouts, added member and staff health checks upon entry, reduced capacity to ensure ample physical distancing, and introduced enhanced cleaning procedures during and between blocks of operating hours. We’re also asking members to keep their boxing gloves on throughout the circuit to reduce direct contact with equipment.

Natalie Hutchings is the owner of 30 Minute Hit St John’s. Natalie loves showing women in St John’s what a difference it makes to tackle workouts that are fun, flexible, and designed to help women maximize their health and fitness results. She’s committed to creating a positive environment where all members feel comfortable challenging themselves to be their happiest and healthiest selves.

Haven’t used a punching bag before? Don’t sweat it! Natalie enjoys helping women of all ages, sizes, and fitness levels achieve their goals with 30 Minute Hit.

For more information, visit the 30 Minute Hit St John’s location page.