Tag Archives: Germantown kickboxing
The 30 Minute Hit community is excited to introduce you to our new Memphis–Germantown location in Germantown, Tennessee. At 30 Minute Hit, we’re committed to helping women improve their physical fitness, boost their health, and build their confidence. We do it by offering a one-of-a-kind, kickboxing-inspired circuit workout. Because it’s strategically designed to give you optimal results, it’s a fun and efficient way to build your strength, burn some serious calories, and feel good inside and out.
Located in West Tennessee, Germantown is a suburb of Memphis located southeast of the city. If you’re a resident of Germantown, you know that there are lots of ways to stay active in your community. For example, you can cycle down a local bike loop, jog on a trail in the Germantown Greenway, go fishing for bass or catfish in one of 30 local lakes and ponds, or play a game of disc golf at Johnson Road Park. You can even work on your serve at a nearby tennis court or join the city’s adult softball or kickball league.
Germantown has lots to offer. But because life can be so busy, it’s hard to take advantage of it all. That’s what makes 30 Minute Hit the perfect fit for women in the community. In just 30 minutes at a time, you can punch and kick your way to a stronger, healthier, and happier you. Say goodbye to hour-long sessions on the elliptical and hello to a workout that was designed to fit right into your jam-packed life.
Made to help you conquer your fitness goals, our full-body circuit combines the most effective exercises from kickboxing, boxing, general self-defense, and core stability training. During this thrilling, high-intensity workout, you’ll use punching bags, medicine balls, and Swiss balls to power through 13 two-minute stations. And because there’s always an encouraging trainer on the floor with you, you’ll have someone to help you make the most of each and every workout.
Brandi and Jonathan Reed are the owners of the 30 Minute Hit Memphis–Germantown location. They’re excited to introduce the women of West Tennessee to a kickboxing-inspired workout that’s solely dedicated to their needs. Whether you’re new to fitness or train as a competitive athlete, they can’t wait to welcome you to the empowering 30 Minute Hit community and help you crush your goals.
Don’t know the first thing about kickboxing? Don’t sweat it. Brandi and Jonathan enjoy helping women of all ages and fitness levels achieve their goals with 30 Minute Hit.
For more information, visit the 30 Minute Hit Memphis–Germantown location page.