Tag Archives: Lubbock kickboxing
We’re excited to share that our new 30 Minute Hit location in Lubbock, Texas, is now open. Designed with busy women in mind, our kickboxing-inspired, circuit-style workout was created to help you get the most out of your time at the gym even if you have only 30 minutes to spare at a time. As you exercise alongside knowledgeable and approachable trainers, you’ll punch and kick your way to a stronger, healthier, and more confident you. And you can bet that you’ll burn some serious calories along the way!
30 Minute Hit Lubbock is located in northwest Texas. If you’re a resident of Lubbock, you have plenty of options for staying active outdoors in the city. For example, you can walk or bike on a local trail, take a dip in a municipal pool, play a game of tennis, or go for a jog with the dog in one of the city’s 81 parks. You can even get together with friends for a game of disc golf or show off your moves at Zumba in the Plaza.
There are lots of fun physical activities in Lubbock. But it can be hard to take advantage of them when you’re trying to juggle work, family, and social responsibilities. That’s why 30 Minute Hit Lubbock is the perfect fix. All you have to do is carve out half an hour in your schedule and show up on the floor. Our heart-pumping, full-body workout will take care of the rest. Made to maximize efficiency and results for women, it’ll help you conquer your fitness goals while having a blast along the way.
The unique 30 Minute Hit circuit combines the most effective exercises from kickboxing, boxing, self-defense, and core stability training. As you cycle through a series of two-minute stations, you’ll use medicine balls, punching bags, and Swiss balls to build your mental and physical strength. And because there’s a trainer on the floor with you at all times, you’ll always have someone ready to demonstrate proper technique and encourage you to give it your all.
Sara Parrott is the owner of 30 Minute Hit Lubbock. Passionate about empowering women to become their best selves, Sara loves introducing women in the community to 30 Minute Hit’s unique circuit workout. She has made it her mission to create a supportive yet exciting environment where women feel challenged and capable of achieving their goals.
Feel intimidated by the idea of a kickboxing workout? Don’t sweat it. Sara and the other 30 Minute Hit Lubbock trainers have you covered. They’ll help you achieve results you can be proud of no matter your age, size, or fitness level.
For more information, visit the Lubbock location page.