Tag Archives: Rockwall kickboxing
We’re thrilled to announce that our new location in Rockwall, Texas, is now open! At 30 Minute Hit, we’re on a mission to introduce women to a fun and exciting way to improve their strength, enhance their health, and grow their confidence. Our unique circuit-style workout is inspired by kickboxing and designed to maximize results. It’s the perfect way to get in shape, tone up from head to toe, and burn some serious calories. And you know what? All you need to do is carve out 30 minutes of time in your day!
Located in Rockwall County, Texas, Rockwall is a city that’s part of the Dallas-Fort Worth region. If you live in Rockwall, you know that there are many ways to enjoy the city’s gorgeous weather while taking advantage of its recreational facilities. For example, you can go for a swim at Harry Myers Park Pool, play a game of disc golf at the local course, spend the day mountain biking at Squabble Creek, or head out on a kayak at Phelps Lake. And if you’re looking for more formal, organized physical activity, you can always join the city’s adult softball league.
It’s great to take advantage of all that Rockwall has to offer. But you know as well as we do that life in the community can get pretty busy. And that’s exactly what makes 30 Minute Hit Rockwall a great fit for women who want to love their bodies again but don’t have time to spend hours at the gym.
Created specifically for women to help them crush their fitness goals, our heart-pumping circuit is the most efficient and effective mix of exercises from kickboxing, boxing, core stability training, and self-defense. During this thrilling, full-body workout, you’ll use punching bags, Swiss balls, and medicine balls as you power through 13 two-minute stations. And no matter when you work through the circuit on the floor, you won’t be alone. Our encouraging trainers and supportive community of members will be there to motivate and help you every step of the way!
Kassie and Trace Maxwell are the owners of the 30 Minute Hit Rockwall location. They’re passionate about helping women feel more empowered, confident, and healthy by working with them to conquer 30 Minute Hit’s innovative circuit. They can’t wait to show you what you can achieve physically and mentally in just 30 minutes while still having a blast.
Don’t have any experience with kickboxing? Haven’t used a punching bag before? Don’t worry. Kassie and Trace have you covered. They love helping women of all ages, sizes, and fitness levels achieve their goals with 30 Minute Hit.
For more information, visit the 30 Minute Hit Rockwall location page.