Tag Archives: Sherbrooke
At 30 Minute Hit, we’re excited to share that our location in Sherbrooke, Quebec, is now open. Joining over 60 other locations in Canada and the US, 30 Minute Hit Sherbrooke helps women tone up, improve their health, and build their strength one kick and punch at a time. Efficient and results-oriented, our unique kickboxing-inspired circuit is specially designed to help women feel confident in their own skin. With the support of our encouraging trainers, you’ll boost your stamina and burn some serious calories in an inspiring women’s-only environment.
Home to over 160,000 people, Sherbrooke is a city in southern Quebec. If you’re a resident of the city, you know Sherbrooke is home to a variety of recreational facilities that help you stay in shape. Specifically, during the winter, you can skate at one of several outdoor rinks, go fat biking at Base Plein Air André-Nadeau, or hit the ski slopes or snowshoe trails at Mont-Bellevue. And when the snow melts and the temperature rises, you can cool off at a local pool, play tennis at a neighbourhood court, or enjoy a friendly game of soccer.
However, when you have a job, family, and friends who rely on you, it isn’t always easy to find time to focus on yourself and your health. This is where 30 Minute Hit Sherbrooke comes in. Created to fit into your busy schedule, our circuit workout incorporates the most effective exercises from kickboxing, boxing, general self-defense, and core stability training to give you optimal results in just half an hour at a time. During each fun, heart-pumping 30-minute workout, you’ll use medicine balls, Swiss balls, and punching bags to power through 13 two-minute interval stations. With our knowledgeable and encouraging trainers always on the floor to help you out, you’ll quickly master the proper techniques so you can make the most of your new favourite workout. And with a convenient kids’ area onsite, you won’t have to choose between improving your health and taking care of your kids.
Claudia Gagnon is the owner of the 30 Minute Hit Sherbrooke location. She’s passionate about creating a supportive gym environment and community in which women feel empowered and accepted. Working alongside the other trainers at 30 Minute Hit Sherbrooke, she enjoys showing women that working out, sweating, and pushing your limits can be a whole lot of fun.
Don’t have any experience with boxing or kickboxing? Don’t sweat it! Claudia loves helping women of all ages, sizes, and experience levels feel their best at 30 Minute Hit Sherbrooke. For more information, visit the Sherbrooke location page.