Tag Archives: Ville Mont-Royal

30 Minute Hit Ville Mont-Royal Kickboxing Now Open




At 30 Minute Hit, we’re thrilled to announce that our new location in Ville Mont-Royal, Quebec, is now open! Our goal at 30 Minute Hit is to empower women to improve their strength, enhance their health, and grow their confidence. We make this happen with the power of our unique, circuit-style kickboxing workout. Designed to maximize efficiency and results, it’ll help you get in shape, burn some serious calories, and love your body. And the best part? All you need is just 30 minutes.

Located in southwestern Quebec, Ville Mont-Royal is a beautiful suburb north of downtown Montreal. When it comes to staying in shape, residents of the town can choose from a range of local activities. For example, they enjoy swimming in the outdoor municipal pool and the indoor Pierre-Laporte pool. They also take advantage of the town’s 30 parks, many of which are equipped with a variety of recreational facilities. And when the temperature drops in the fall and winter, they love lacing up their skates at a local rink.

When you have work to do, a family to take care of, and friends to spend time with, it can be hard to carve out time in your schedule for a workout on a regular basis. But at 30 Minute Hit Ville Mont-Royal, we make it easy to fit it all in.

Specifically created to help women conquer their fitness goals, our challenging but fun circuit combines the most effective exercises from kickboxing, boxing, general self-defense, and core stability training. During this full-body workout, you’ll use Swiss balls, medicine balls, and punching bags to power through 13 two-minute stations. But don’t worry—you won’t be doing it alone. Our supportive and encouraging trainers will be there to help every step of the way. And with a kids’ corner onsite, you can find time to focus on yourself without having to hire a sitter.

Tania Carfora and Kristen Sedgwick are the owners of the 30 Minute Hit Ville Mont-Royal location. They love helping women feel more confident, empowered, and healthy by working with them to conquer 30 Minute Hit’s innovative circuit. They can’t wait to show you what you can achieve in just 30 minutes while still having fun.

New to kickboxing? Haven’t used a punching bag before? Don’t worry. Tania and Kristen have you covered. They’re passionate about helping women of all ages, sizes, and fitness levels achieve their goals with 30 Minute Hit.

For more information, visit the 30 Minute Hit Ville Mont-Royal location page.