Tag Archives: workout
We’re excited to share that our Ottawa Gloucester 30 Minute Hit location is now open! At 30 Minute Hit, our goal is to make working out and getting into shape efficient, fun, and inspiring. We do this with an innovative kickboxing circuit that’s systematically designed to give women maximum results in just 30 minutes per session. Get ready to perfect your punch, burn those calories, and become stronger than you ever thought you could be.
Located in Ontario, Gloucester is a suburb within the city of Ottawa. Residents of Gloucester stay active with their families by taking advantage of the wide range of local recreational facilities. For example, during the summer, they tee off at Pine View Golf Course, cycle through neighbourhoods and parks, and cool off at one of the city’s many splash pads and wading pools. They also enjoy kayaking through the region’s scenic waterways and hiking the nearby trails in Gatineau. And when the leaves fall off the trees and the temperatures start to drop, they love tobogganing at Ski Hill Park and skating down the gorgeous Rideau Canal.
When your schedule is packed with work and family responsibilities, working out tends to get pushed to the back burner. That’s where 30 Minute Hit Ottawa Gloucester comes in. The format we use is specifically designed to fit into your busy schedule so that you can achieve the results you want in the time you have. We’ve taken the most effective exercises from kickboxing, boxing, general self-defense, and core stability training and combined them into a highly efficient full-body workout. As you power through 13 two-minute stations, you’ll use punching bags, medicine balls, and Swiss balls to boost your strength, tone up from head to toe, and improve your health.
Karlee Campbell is the owner of the 30 Minute Hit Ottawa Gloucester location. She’s passionate about empowering women to achieve their goals regardless of whether they’re new to fitness or have been working out consistently for a while. With the support of the experienced trainers at Ottawa Gloucester, Karlee helps women build their confidence as they punch and kick their way through the 30 Minute Hit circuit.
Haven’t been within 10 feet of a punching bag before? Don’t sweat it. Karlee and her staff are skilled at helping women of all ages, sizes, and fitness levels experience success with 30 Minute Hit.
For more information, visit the 30 Minute Hit Ottawa Gloucester location page.
At 30 Minute Hit, we’re thrilled to announce that our new location in Ville Mont-Royal, Quebec, is now open! Our goal at 30 Minute Hit is to empower women to improve their strength, enhance their health, and grow their confidence. We make this happen with the power of our unique, circuit-style kickboxing workout. Designed to maximize efficiency and results, it’ll help you get in shape, burn some serious calories, and love your body. And the best part? All you need is just 30 minutes.
Located in southwestern Quebec, Ville Mont-Royal is a beautiful suburb north of downtown Montreal. When it comes to staying in shape, residents of the town can choose from a range of local activities. For example, they enjoy swimming in the outdoor municipal pool and the indoor Pierre-Laporte pool. They also take advantage of the town’s 30 parks, many of which are equipped with a variety of recreational facilities. And when the temperature drops in the fall and winter, they love lacing up their skates at a local rink.
When you have work to do, a family to take care of, and friends to spend time with, it can be hard to carve out time in your schedule for a workout on a regular basis. But at 30 Minute Hit Ville Mont-Royal, we make it easy to fit it all in.
Specifically created to help women conquer their fitness goals, our challenging but fun circuit combines the most effective exercises from kickboxing, boxing, general self-defense, and core stability training. During this full-body workout, you’ll use Swiss balls, medicine balls, and punching bags to power through 13 two-minute stations. But don’t worry—you won’t be doing it alone. Our supportive and encouraging trainers will be there to help every step of the way. And with a kids’ corner onsite, you can find time to focus on yourself without having to hire a sitter.
Tania Carfora and Kristen Sedgwick are the owners of the 30 Minute Hit Ville Mont-Royal location. They love helping women feel more confident, empowered, and healthy by working with them to conquer 30 Minute Hit’s innovative circuit. They can’t wait to show you what you can achieve in just 30 minutes while still having fun.
New to kickboxing? Haven’t used a punching bag before? Don’t worry. Tania and Kristen have you covered. They’re passionate about helping women of all ages, sizes, and fitness levels achieve their goals with 30 Minute Hit.
For more information, visit the 30 Minute Hit Ville Mont-Royal location page.