Tag Archives: workout

30 Minute Hit Sainte-Therese Kickboxing Now Open

Owner of 30 Minute Hit Sainte-Therese

At 30 Minute Hit, we’re thrilled to announce the opening of our newest location in Sainte-Therese, Quebec. Like our other locations in Canada and the US, 30 Minute Hit Sainte-Therese helps women build their physical fitness while improving their health and growing their confidence. How do we do it? With a unique kickboxing-inspired circuit workout that’s strategically designed to give women the best results possible.

Located in southwestern Quebec, Sainte-Therese is a suburb of Montreal. If you live in Sainte-Therese, you know that there are lots of ways to stay active in your community. For example, you can take a dip in an outdoor pool during the summer, skate on an outdoor rink in the winter, cycle down 13 km of bike paths, or go for a jog in one of the city’s 29 parks. You can also play a game of tennis at a local court or work on your beach volleyball skills at Parc Richelieu.

Sainte-Therese offers lots of options for activities. But because you have a family to take care of, a job to work, and friends you’d still like to see once in a while, it can be a challenge to stay active in the city.

Fortunately, that’s exactly where 30 Minute Hit comes in. As long as you can carve just 30 minutes out of your schedule, you can punch and kick your way to a stronger, healthier, and happier you. And you can have a ton of fun while doing it. No more boring sessions on the elliptical. No more hour-long workouts. And no more racing to the gym so you aren’t late for a group fitness class. This is a workout that was made to slide right into your jam-packed life.

An efficient way to build your strength and burn calories, our heart-pumping circuit consists of the best exercises from kickboxing, boxing, general self-defense, and core stability training. During this high-intensity full-body workout, you’ll use punching bags, Swiss balls, and medicine balls to power through 13 two-minute stations. And you won’t have to worry about feeling lost or confused because there will always be an encouraging trainer on the floor with you.

Mireille Kamdem is the owner of 30 Minute Hit Sainte-Therese. She’s passionate about showing women in Sainte-Therese what a difference it makes to tackle a power workout in a fun, supportive environment. Whether you’re new to fitness or have been working out for years, she’s excited to welcome you to the empowering 30 Minute Hit sisterhood and help you conquer your fitness goals.

Haven’t used a punching bag before? No problem! Mireille loves helping women of all ages and fitness levels succeed with 30 Minute Hit.

For more information, visit the 30 Minute Hit Sainte-Therese location page.

30 Minute Hit Castle Rock Kickboxing Now Open

30 Minute Hit Castle Rock owner

At 30 Minute Hit, we’re excited to introduce you to our new location in Castle Rock, Colorado. Known for our kickboxing-inspired circuit workout, we take a unique approach to helping women stay fit, build their confidence, and improve their health. Strategically designed to give you optimal results, the 30 Minute Hit workout is the perfect way to boost your physical and mental strength, conquer your fitness goals, and burn some serious calories along the way. And you can do it all in just 30 minutes at a time!

30 Minute Hit Castle Rock is located in a Colorado town between Denver and Colorado Springs. As a resident of the community, you know that the town offers lots of ways to stay active all year round. For example, at the Recreation Center, you can swim laps in the pool or play a game of racquetball. You can also cycle on the paved bike path, jump on trampolines with your kids, or use the 18-hole golf simulator at Philip S. Miller Park. And if you’re feeling daring, you can even go ziplining at Castle Rock Adventure Park.

Castle Rock is a great place to live and raise a family. But you know as well as we do that life in town can get pretty busy. That’s what makes 30 Minute Hit Castle Rock an excellent fit for women in the community.

Made to fit right into your busy schedule, our results-driven circuit combines the most effective exercises from kickboxing, boxing, general self-defense, and core stability training for a highly effective, full-body workout. Working alongside supportive and encouraging trainers, you’ll use punching bags, Swiss balls, and medicine balls to power through a series of high-intensity, two-minute stations. Challenging but also tons of fun, our circuit will inspire and empower you to become the strong, self-assured women you were always meant to be.

Maggie Linenberg is the owner of 30 Minute Hit Castle Rock. Passionate about encouraging women to achieve their goals, she enjoys welcoming new members of all ages, sizes, and fitness levels to the 30 Minute Hit community. She’s determined to show women in Castle Rock just how good they can feel inside and out when they have the chance to work out in a supportive and child-friendly women-only environment.

Don’t know the first thing about kickboxing? Don’t sweat it. Maggie loves helping everyone from beginners to kickboxing ninjas achieve their goals with 30 Minute Hit.

For more information, visit the 30 Minute Hit Castle Rock location page.