Tag Archives: workout

30 Minute Hit Memphis–Germantown Kickboxing Now Open

30 Minute Hit Memphis-Germantown owners

The 30 Minute Hit community is excited to introduce you to our new Memphis–Germantown location in Germantown, Tennessee. At 30 Minute Hit, we’re committed to helping women improve their physical fitness, boost their health, and build their confidence. We do it by offering a one-of-a-kind, kickboxing-inspired circuit workout. Because it’s strategically designed to give you optimal results, it’s a fun and efficient way to build your strength, burn some serious calories, and feel good inside and out.

Located in West Tennessee, Germantown is a suburb of Memphis located southeast of the city. If you’re a resident of Germantown, you know that there are lots of ways to stay active in your community. For example, you can cycle down a local bike loop, jog on a trail in the Germantown Greenway, go fishing for bass or catfish in one of 30 local lakes and ponds, or play a game of disc golf at Johnson Road Park. You can even work on your serve at a nearby tennis court or join the city’s adult softball or kickball league.

Germantown has lots to offer. But because life can be so busy, it’s hard to take advantage of it all. That’s what makes 30 Minute Hit the perfect fit for women in the community. In just 30 minutes at a time, you can punch and kick your way to a stronger, healthier, and happier you. Say goodbye to hour-long sessions on the elliptical and hello to a workout that was designed to fit right into your jam-packed life.

Made to help you conquer your fitness goals, our full-body circuit combines the most effective exercises from kickboxing, boxing, general self-defense, and core stability training. During this thrilling, high-intensity workout, you’ll use punching bags, medicine balls, and Swiss balls to power through 13 two-minute stations. And because there’s always an encouraging trainer on the floor with you, you’ll have someone to help you make the most of each and every workout.

Brandi and Jonathan Reed are the owners of the 30 Minute Hit Memphis–Germantown location. They’re excited to introduce the women of West Tennessee to a kickboxing-inspired workout that’s solely dedicated to their needs. Whether you’re new to fitness or train as a competitive athlete, they can’t wait to welcome you to the empowering 30 Minute Hit community and help you crush your goals.

Don’t know the first thing about kickboxing? Don’t sweat it. Brandi and Jonathan enjoy helping women of all ages and fitness levels achieve their goals with 30 Minute Hit.

For more information, visit the 30 Minute Hit Memphis–Germantown location page.

30 Minute Hit Rockwall Kickboxing Now Open

Owners of Rockwall 30 Minute Hit

We’re thrilled to announce that our new location in Rockwall, Texas, is now open! At 30 Minute Hit, we’re on a mission to introduce women to a fun and exciting way to improve their strength, enhance their health, and grow their confidence. Our unique circuit-style workout is inspired by kickboxing and designed to maximize results. It’s the perfect way to get in shape, tone up from head to toe, and burn some serious calories. And you know what? All you need to do is carve out 30 minutes of time in your day!

Located in Rockwall County, Texas, Rockwall is a city that’s part of the Dallas-Fort Worth region. If you live in Rockwall, you know that there are many ways to enjoy the city’s gorgeous weather while taking advantage of its recreational facilities. For example, you can go for a swim at Harry Myers Park Pool, play a game of disc golf at the local course, spend the day mountain biking at Squabble Creek, or head out on a kayak at Phelps Lake. And if you’re looking for more formal, organized physical activity, you can always join the city’s adult softball league.

It’s great to take advantage of all that Rockwall has to offer. But you know as well as we do that life in the community can get pretty busy. And that’s exactly what makes 30 Minute Hit Rockwall a great fit for women who want to love their bodies again but don’t have time to spend hours at the gym.

Created specifically for women to help them crush their fitness goals, our heart-pumping circuit is the most efficient and effective mix of exercises from kickboxing, boxing, core stability training, and self-defense. During this thrilling, full-body workout, you’ll use punching bags, Swiss balls, and medicine balls as you power through 13 two-minute stations. And no matter when you work through the circuit on the floor, you won’t be alone. Our encouraging trainers and supportive community of members will be there to motivate and help you every step of the way!

Kassie and Trace Maxwell are the owners of the 30 Minute Hit Rockwall location. They’re passionate about helping women feel more empowered, confident, and healthy by working with them to conquer 30 Minute Hit’s innovative circuit. They can’t wait to show you what you can achieve physically and mentally in just 30 minutes while still having a blast.

Don’t have any experience with kickboxing? Haven’t used a punching bag before? Don’t worry. Kassie and Trace have you covered. They love helping women of all ages, sizes, and fitness levels achieve their goals with 30 Minute Hit.

For more information, visit the 30 Minute Hit Rockwall location page.