I love 30 minute hit! I hate gyms because it's so boring and static. But it's so dynamic and intense here. I don't notice how 30 minutes go by. And I saw results pretty quickly when was attending 3-4 days a week. And they have kids area where little ones can wait for moms to workout (but make sure bring your own entertainment). All trainers are very friendly, helpful and nice. I highly recommend to anyone who doesn't have time or patience to go to the gym or want to try something new. Or! Like
SPRUCE GROVE
Natalya Metcalfe
Apr 15, 2024

Kingston Ontario

30 Minute Hit - Kingston Ontario fitness kickboxing - Karen Fedyk

Excited to introduce 30 Minute Hit to the women of Kingston. A place for women only, of all ages (13+), and fitness levels. It’s circuit-based training that gives a full body workout utilizing boxing, kickboxing, and core, based on self defense moves. It will leave you feeling energized and stronger, both physically and mentally.

There is a trainer on the floor at all times encouraging and motivating you to have your very best workout. We also have a small children’s area for your little one!

Convenient – no scheduled class times to sign up for. Effective – high intensity/full body workout. Fast – only 30 minutes. And don’t forget FUN!

Sign up for your free trial and come check us out. We look forward to seeing you.

Karen Fedyk

30 Minute Hit - Kingston Ontario kickboxing

30 Minute Hit Kingston Ontario

849 Norwest Rd
Kingston, Ontario, K7P 2N2

Horaire

Monday, Wednesday & Friday mornings
8:30am – 12:30pm

Monday through Thursday evenings
3:30pm – 7:30pm

Saturday mornings
8:00am - 12:00pm