Punch, Kick, Sweat & Smile your way to amazing health and fitness results!

٣٠دقيقة ملاكمة / كيك بوكسينغ للمرأة

احجزي تجربتك المجانية

I’ve been going a few times a week for six months. I’ve definitely noticed more muscle definition and feel leaner. While I didn’t have much weight to lose, my overall energy levels are much higher. As a single mom, this wouldn’t be possible without the kids zone. We bring in colouring books and games so my 8 and 5 year old stay busy for my 30-minute workout. Sure the hours could be better, but bringing my kids allows me to come more often than any other gym in Spruce Grove.

SPRUCE GROVE

Janelle Lane

Apr 9, 2026

10,000+

Five Star Reviews!

20+

Years In Business!

5 MILLION+

Workouts Completed!

ALL ABOUT HIT!

Empowering kickboxing, core conditioning and self defense-based circuit workout designed just for women!
Not your typical gym! No class times, one-on-one instruction, amazing communHITy of women!
Get fit, feel strong, relieve stress, improve energy and have fun… all in just 30 minutes!

كوني متمكنة!

"هل أنت مستعدة لاكتشاف نفسك من جديد؟ تم تصميم 30 منت هت لمساعدتك على اكتشاف نقاط قوتك البدنية والعقلية التي لم تعلمي بوجودها من قبل! كوني أذكى، أقوى، أكثر نشاط وثقة!"

الهت أفضل معاً

CommunHITy is everything! Find your tribe at the 30 Minute Hit and let like minded women support you in your journey to reaching your goals in health, fitness, and wellness. Laugh, learn, connect and sweat together with your HIT Sisters!

اشعري بالترحيب وحسن الاستقبال

منذ اليوم الأول، تم تصميم 30 منت هت كتمرين محمس للنساء من جميع اشكال الاجسام ، الأحجام،الأعمار والقدرات. كل ما عليك هو وضع قفازاتك ودعي الباقي للمدربات المؤهلات ليساعدوكي في الحصول على أفضل النتائج من كل تمرين!

مكان نظيف، آمن، و ملهم يشعرك بأنه مكانك.

تم تصميم المكان للنساء، و30 منت هت يوفر مكان متجدد، مشرق، و نابض بالحياة يمكنك من ترك ضغوط يومك وراءك للتدرب كالأبطال! مع المعدات المصممة خصيصًا، والتعليمات الموجهة، والموسيقى الملهمة وجميع اللمسات الأنثوية المتوقعة، لن يقلقك التمرين بعد الآن!

الجودة تهمنا

النتائج الحقيقية تحتاج تدريب حقيقي! لذا لا تنخدعي من الجو الأنثوي الرقيق والوجوه المبتسمة. تركيزنا على إعطاء تدريب عالي الجودة لا مثيل له. ولدينا مزيج من المدربات وبيئة تمكين إيجابية تصنع الفرق!

أعضاء هت السعداء

“My name is Hillary. I’ve been a member since the fall of 2017 and it has been fantastic ever since. 30 Minute Hit makes it easy to be dedicated because it is a short, intense workout, and Sarah and Cynthia are the best motivators. I am a lawyer with tw...”
Hillary

Thanks for visiting 30minutehit.com but before you proceed we just wanted to take a moment to let you know about a few changes we have made to help keep our members safe when visiting our facilities. Please contact your nearest 30 Minute Hit location for re-opening status and information.

Physical Distancing

To ensure ample space for members and staff, we have reduced capacity by maintaining an empty station between each station.

Remote Check-in

30 Minute members can now check-in using their smartphone and know exactly when should enter the HIT to prepare for their workout.

Member & Staff Safety Checks

Before each workout or shift, members and staff must complete a quick health and safety questionnaire upon check-in.

Additional Cleaning

Enhanced cleaning during circuit operations and a full deep clean after each block of operating hours ensure surfaces are disinfected regularly.

Clean & Covered Hands

We are requesting all members keep their boxing gloves throughout the circuit to reduce direct contact with equipment and hand sanitizer will be available throughout the facility.

Towels for Training

We are asking all members to bring a towel for use on the circuit and always have towels available for purchase.

For more information on our Covid-19 safety measures please visit 30minutehit.com/covid-19

Punch, Kick, Sweat & Smile your way to amazing health and fitness results!

ALL ABOUT HIT!

كوني متمكنة!

الهت أفضل معاً

اشعري بالترحيب وحسن الاستقبال

مكان نظيف، آمن، و ملهم يشعرك بأنه مكانك.

الجودة تهمنا

أعضاء هت السعداء

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