I’m so happy I was introduced to this place by my friend. I had an amazing workout with very friendly staff, and great music to workout to. The gym itself is clean, has a variety of equipment that you will not be bored with, and the quick fast paced stations left me feeling sore but ready to kick it at the next ones. So much better than 30 min of traditional boring gym equipment! The owner is super nice and works with your skill level to push you just the right amount! Great location with fre
FALLSCHURCH
Sarah Vasilakos
Sep 14, 2023
I’m so happy I was introduced to this place by my friend. I had an amazing workout with very friendly staff, and great music to workout to. The gym itself is clean, has a variety of equipment that you will not be bored with, and the quick fast paced stations left me feeling sore but ready to kick it at the next ones. So much better than 30 min of traditional boring gym equipment! The owner is super nice and works with your skill level to push you just the right amount! Great location with fre
FALLSCHURCH
Sarah Vasilakos
Sep 14, 2023
read more

Get Empowered!


Ready to discover a whole new you? The 30 Minute Hit was specifically designed to help you discover new physical and mental strengths you never thought possible! Become sharper, stronger, balanced and more confident!

HIT's Better Together


CommunHITy is everything! Find your tribe at the 30 Minute Hit and let like minded women support you in your journey to reaching your goals in health and wellness. Laugh, learn, connect and sweat together with your HIT Sisters!

Feel welcome and included, judgement free!


From day one, the 30 Minute Hit has been designed as an exciting and accessible workout for women of all shapes, sizes, ages and abilities. Just put on your gloves and let our qualified trainers take care of the rest as they help you get the absolute best out of each and every workout!

A clean, safe, inspiring and friendly place to call your own.


Designed just for women, the 30 Minute Hit offers a fresh, bright and vibrant place where you can leave the stresses of your day behind while training like a champ! With specifically designed equipment, guided instruction, inspiring soundtracks and all the female friendly touches you would expect, you will never dread working out again!

Quality Counts


Real results takes real training! So don’t be fooled by our female friendly atmosphere and smiling faces. Our focus on delivering quality instruction is second to none and our combination of amazing trainers and positive empowering environment makes all the difference!

Happy HIT Members

  • 30 Minute Hit

    “I’ve been a member of Richmond Hit since 2016 and I absolutely love the feeling after every workout. Being a mother of two young kids (3 and 1 years old), I needed a place where I can relieve my stress and also keep me fit and strong. When I got pregna...”

    Nithya

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30 Minute Hit - Franchise Discovery Center link