Love this! As a 50+ y/o woman, I didn't think this would be for me. But the staff here take you through each stage and show you what works best for your needs - including any adjustments because of medical issues. They also have trainers on the floor during all hours to assist and encourage you throughout your workout! This training has been great. As someone who hunches over a computer 8 hours a day, it has helped strengthen my shoulders, my posture, and my core. I LOVE it!!!

ARLINGTON

S & G Williams

30 Minute Boxing / Kickboxing Circuit for Women

Punch, Kick, Sweat and Smile
your way to amazing results!

Book your free trial

ARLINGTON

S & G Williams

Get Empowered!

Ready to discover a whole new you? The 30 Minute Hit was specifically designed to help you discover new physical and mental strengths you never thought possible! Become sharper, stronger, balanced and more confident!

HIT's Better Together

CommunHITy is everything! Find your tribe at the 30 Minute Hit and let like minded women support you in your journey to reaching your goals in health and wellness. Laugh, learn, connect and sweat together with your HIT Sisters!

Feel welcome and included, judgement free!

From day one, the 30 Minute Hit has been designed as an exciting and accessible workout for women of all shapes, sizes, ages and abilities. Just put on your gloves and let our qualified trainers take care of the rest as they help you get the absolute best out of each and every workout!

A clean, safe, inspiring and friendly place to call your own.

Designed just for women, the 30 Minute Hit offers a fresh, bright and vibrant place where you can leave the stresses of your day behind while training like a champ! With specifically designed equipment, guided instruction, inspiring soundtracks and all the female friendly touches you would expect, you will never dread working out again!

Quality Counts

Real results takes real training! So don’t be fooled by our female friendly atmosphere and smiling faces. Our focus on delivering quality instruction is second to none and our combination of amazing trainers and positive empowering environment makes all the difference!

Happy HIT Members

“For the past two years, I have been hitting the 30 Minute Hit in Halifax, and my workouts are just as challenging as when I started. Their trainers keep things fresh and are consistently cheering me on and pushing me to higher levels; all while adding ...”
Cindy

Thanks for visiting 30minutehit.com but before you proceed we just wanted to take a moment to let you know about a few changes we have made to help keep our members safe when visiting our facilities. Please contact your nearest 30 Minute Hit location for re-opening status and information.

Physical Distancing

To ensure ample space for members and staff, we have reduced capacity by maintaining an empty station between each station.

Remote Check-in

30 Minute members can now check-in using their smartphone and know exactly when should enter the HIT to prepare for their workout.

Member & Staff Safety Checks

Before each workout or shift, members and staff must complete a quick health and safety questionnaire upon check-in.

Additional Cleaning

Enhanced cleaning during circuit operations and a full deep clean after each block of operating hours ensure surfaces are disinfected regularly.

Clean & Covered Hands

We are requesting all members keep their boxing gloves throughout the circuit to reduce direct contact with equipment and hand sanitizer will be available throughout the facility.

Towels for Training

We are asking all members to bring a towel for use on the circuit and always have towels available for purchase.

For more information on our Covid-19 safety measures please visit 30minutehit.com/covid-19

30 Minute Boxing / Kickboxing Circuit for Women

Get Empowered!

HIT's Better Together

Feel welcome and included, judgement free!

A clean, safe, inspiring and friendly place to call your own.

Quality Counts

Happy HIT Members

Franchise OpportunitiesWhat about HIT!

30 Minute Hit North Vancouver - Capilano

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Franchise Opportunities
What about HIT!