30 Minute HIT Arlington is the workout that everyone needs to join ASAP!!! It gives you everything you need and more. Carola, Sophia, Kathleen, and Jackie are all amazing trainers and are genuinely invested in seeing you succeed at obtaining your fitness goals. I was nervous on my first day but Carola welcomed me with open arms. Sophia, my trainer, was super sweet and very encouraging throughout my workout. When my chronic back pain started to flare up, Carola became concerned and reached out t
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About the Circuit

30 Minute Hit

Ready to HIT? We know you are… so what are you waiting for? Our 13 bag smacking, skill building, core strengthening stations that fly by in just 30 minutes, will get your heart pumping, clear your mind and transform your body faster than you could ever imagine!

Designed just for women, each 2-minute round based on boxing, kickboxing, general self defense, and core stability training, will challenge you each and every time to improve your fitness and reward you with amazing results.

No matter who you are the 30 Minute Hit can deliver what you need. Countless training options to keep things fresh and fun, amazing trainers, a communHITy of empowered women and a safe inspiring environment all combine to make our program the best 30 minutes of your day!

You’ve got nothing to lose except pounds, inches and stress so be sure to book your absolutely FREE Trial today!