30 Minute Hit

Love this! As a 50+ y/o woman, I didn't think this would be for me. But the staff here take you through each stage and show you what works best for your needs - including any adjustments because of medical issues. They also have trainers on the floor during all hours to assist and encourage you throughout your workout! This training has been great. As someone who hunches over a computer 8 hours a day, it has helped strengthen my shoulders, my posture, and my core. I LOVE it!!!

ARLINGTON

S & G Williams

About the Circuit

Ready to HIT? We know you are… so what are you waiting for? Our 13 bag smacking, skill building, core strengthening stations that fly by in just 30 minutes, will get your heart pumping, clear your mind and transform your body faster than you could ever imagine!

Designed just for women, each 2-minute round based on boxing, kickboxing, general self defense, and core stability training, will challenge you each and every time to improve your fitness and reward you with amazing results.

No matter who you are the 30 Minute Hit can deliver what you need. Countless training options to keep things fresh and fun, amazing trainers, a communHITy of empowered women and a safe inspiring environment all combine to make our program the best 30 minutes of your day!

You’ve got nothing to lose except pounds, inches and stress so be sure to book your absolutely FREE Trial today!

Come try our proven, time tested program. It's your turn to HIT! Book your free trial

About the Circuit

30 Minute Hit North Vancouver - Capilano

30 Minute Hit Abbotsford

30 Minute Hit Burnaby

30 Minute Hit Maple Ridge

30 Minute Hit Kelowna

30 Minute Hit Port Coquitlam

30 Minute Hit Richmond

30 Minute Hit Surrey (South)

30 Minute Hit Vancouver

30 Minute Hit Langley

30 Minute Hit Edmonton - South

30 Minute Hit Edmonton - West

30 Minute Hit New Westminster

30 Minute Hit Vancouver - Kerrisdale

30 Minute Hit Halifax

30 Minute Hit Dartmouth

30 Minute Hit Montreal - Villeray

30 Minute Hit Calgary SW

30 Minute Hit Port Moody

30 Minute Hit Penticton

30 Minute Hit Sherwood Park

30 Minute Hit Chateauguay

30 Minute Hit Victoria - Royal Oak

30 Minute Hit Spruce Grove

30 Minute Hit Surrey (North)

30 Minute Hit Montreal - Kirkland

30 Minute Hit Laval - Vimont

30 Minute Hit Bellingham

30 Minute Hit Montreal - LaSalle

30 Minute Hit Langley - Walnut Grove

30 Minute Hit Laval - Chomedey

30 Minute Hit Vernon

30 Minute Hit Greenfield Park

30 Minute Hit Winnipeg - Corydon Village

30 Minute Hit Bedford

30 Minute Hit Vaudreuil

30 Minute Hit Montreal - Anjou

30 Minute Hit Courtenay

30 Minute Hit London Ontario

30 Minute Hit Sherbrooke

30 Minute Hit Kingston Ontario

30 Minute Hit Nanaimo

30 Minute Hit Ancaster

30 Minute Hit Belfast

30 Minute Hit Sarnia

30 Minute Hit Riyadh

30 Minute Hit El Paso - East

30 Minute Hit Los Alamitos

30 Minute Hit Lubbock

30 Minute Hit Montreal - Le Sud-Ouest

30 Minute Hit Seattle - Ballard

30 Minute Hit Regina

30 Minute Hit Calgary NW

30 Minute Hit Annapolis Valley

30 Minute Hit Sainte - Therese

30 Minute Hit Seattle - Capitol Hill

30 Minute Hit Winnipeg - North Kildonan

30 Minute Hit Calgary SE

30 Minute Hit Austin

30 Minute Hit Tustin

30 Minute Hit Oakland

30 Minute Hit Boucherville

30 Minute Hit Avon

30 Minute Hit Indianapolis

30 Minute Hit Repentigny

30 Minute Hit Humble

30 Minute Hit El Paso - West

30 Minute Hit Johns Creek

30 Minute Hit St Johns

30 Minute Hit Arlington

30 Minute Hit Parker

30 Minute Hit Aliso Viejo

30 Minute Hit Beauport

30 Minute Hit Odessa

30 Minute Hit Brooklyn

30 Minute Hit Chandler

30 Minute Hit Flower Mound

30 Minute Hit Carmel

30 Minute Hit Prosper