Can't recommend this place enough!! I love the flexibility of being able to come in whenever I want, and the workout community is friendly and supportive. All trainers are kind, helpful, motivating, and knowledgeable. They help me with my form and keep me pushing myself!! I was mainly worried about getting bored with the workout because it is the same setup every time you go, but apparently I never get tired of hitting things (constructively, of course!). Also, there are modifications to each e
Sharon Perrone

About the Circuit

30 Minute Hit

Ready to HIT? We know you are… so what are you waiting for? Our 13 bag smacking, skill building, core strengthening stations that fly by in just 30 minutes, will get your heart pumping, clear your mind and transform your body faster than you could ever imagine!

Designed just for women, each 2-minute round based on boxing, kickboxing, general self defense, and core stability training, will challenge you each and every time to improve your fitness and reward you with amazing results.

No matter who you are the 30 Minute Hit can deliver what you need. Countless training options to keep things fresh and fun, amazing trainers, a communHITy of empowered women and a safe inspiring environment all combine to make our program the best 30 minutes of your day!

You’ve got nothing to lose except pounds, inches and stress so be sure to book your absolutely FREE Trial today!