Arlington HIT is such a great environment! It is super empowering to work with all women and to be in such a fun and welcoming environment. The workout is great and always goes by so quick even though you burn so many calories! It’s the best.
Ambika Minocha

Frequently Asked Questions

Q: If I have an active membership at one location can I train at any other 30 Minute Hit location? A: Yes! Once you are an active HIT member you can train at any 30 Minute Hit location at no additional cost.

Q: How can I request changes to my current membership? A: Any changes to your current membership must be requested at the location where you registered.

Q: I have a booked a free trial and I need to reschedule? A: Please refer to your email that shows your confirmed booking which allows for rescheduling, You can also contact the location directly where you booked your free trial.

Q: What is the youngest age for membership? A: You must be 13 years of age to join the 30 Minute Hit. Anyone under the age of majority in their state or province must have their legal guardian complete our membership requirements.

Q: Do I need to have Boxing or Kickboxing experience? A: Absolutely not! From your very first workout, you will have a qualified trainer by your side! It’s like having a personal trainer without the pressure, commitment or expense.

Q: I haven’t worked out in 10 years – should I get in shape first? A: Absolutely not. As the 30 Minute Hit is not a partner-based workout, you will only push your own limits with healthy encouragement. We guarantee the best workout for YOU, whether you are a true beginner or a seasoned athlete.

Q: I noticed your hours are in large blocks – can I start any time? A: Yes, you can start the circuit at any time, keeping in mind you must begin your workout 30 minutes before the end of open hours.

Q: How often do I need to train to see results? A: We recommend training 3 times per week on average and many members see real results within their second week!

Q: Is there a “drop-in” membership rate? A: We offer month-to-month membership options but do not offer drop-in training.