Love this! As a 50+ y/o woman, I didn't think this would be for me. But the staff here take you through each stage and show you what works best for your needs - including any adjustments because of medical issues. They also have trainers on the floor during all hours to assist and encourage you throughout your workout! This training has been great. As someone who hunches over a computer 8 hours a day, it has helped strengthen my shoulders, my posture, and my core. I LOVE it!!!
S & G Williams


One Membership, countless opportunities to HIT!

Every month-to-month, annual or pre-paid membership includes unlimited training* and access to any 30 Minute Hit location anywhere in the world! With FREE specially designed high quality Boxing Gloves and Wrist Wraps, a qualified trainer on the floor, no set class times, no scheduling and a safe inspiring environment, a 30 Minute Hit membership could be THE BEST investment you make in yourself! For detailed membership information be sure to contact your nearest 30 Minute Hit location today!