Being new to Vernon and recently having a baby I was looking for a welcoming place that could kick my butt and 30 minute hit is it! From the day I did my trial it has been such a great experience! And the fact I can bring the baby and everyone just gushes over her while I do my workout is beyond amazing! Such a great atmosphere with all ladies to get a quick but very effective workout in!
VERNON
Alisha
Apr 15, 2025

Ancaster

30 Minute Hit - Ancaster fitness kickboxing - Dianna and Roxanne Moulden

Looking for an effective workout in only 30 minutes? Look no further then 30 Minute HIT Ancaster! Our location is child-friendly and women only and provides a circuit style workout combining high intensity interval training, kickboxing, boxing, self defense techniques and core strengthening. A trainer is on the floor at all times to encourage and motivate you to ensure you walk out the door feeling energized, satisfied, empowered and ready to come back for more. No experience necessary! Give us 30 minutes of your day and we will have you on your way to a stronger, fitter and more confident you! See you on the floor!

Dianna and Roxanne Moulden

30 Minute Hit - Ancaster fitness kickboxing

30 Minute Hit Ancaster

21 Panabaker Drive, Unit B
Ancaster, Ontario, L9G 0A2

Schedule

Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Saturday morning
8:00am - 12:00pm