I’ve truly enjoyed my workout at 30 minute HIT Kerrisdale. Shannon and her team are amazing! They are always there for the members to give them tips and encouragement. It's been an amazing experience for me and I hope you give it a try!
KERRISDALE
S Chen
Apr 12, 2024

Kingston Ontario

30 Minute Hit - Kingston Ontario fitness kickboxing - Karen Fedyk

Excited to introduce 30 Minute Hit to the women of Kingston. A place for women only, of all ages (13+), and fitness levels. It’s circuit-based training that gives a full body workout utilizing boxing, kickboxing, and core, based on self defense moves. It will leave you feeling energized and stronger, both physically and mentally.

There is a trainer on the floor at all times encouraging and motivating you to have your very best workout. We also have a small children’s area for your little one!

Convenient – no scheduled class times to sign up for. Effective – high intensity/full body workout. Fast – only 30 minutes. And don’t forget FUN!

Sign up for your free trial and come check us out. We look forward to seeing you.

Karen Fedyk

30 Minute Hit - Kingston Ontario fitness kickboxing

30 Minute Hit Kingston Ontario

849 Norwest Rd
Kingston, Ontario, K7P 2N2

Schedule

Monday, Wednesday & Friday mornings
8:30am – 12:30pm

Monday through Thursday evenings
3:30pm – 7:30pm

Saturday mornings
8:00am - 12:00pm