I have really improved my balance, my core muscles are much stronger,and I kick and punch harder that I ever believed possible.
I made the decision to stop running because plantar facitus and the rest of my body hurt too much. I was searching f...
Life can be so crazy and I love that I can go to the gym and feel great after only 30 minutes.
Last February I made the best decision and joined 30 Minute Hit! I really had no idea what it was about. I honestly ...