Joining 30 Minute Hit has changed my life, it’s so empowering! I love the atmosphere at the gym, the trainers are amazing and motivating!
Julie Kalkman
Aug 26, 2023

Annapolis Valley

30 Minute Hit - Annapolis Valley fitness kickboxing - Michelle Ruggles

Your 30 minutes with us is an action packed, self-defence, high-intensity, full-body, stress-busting workout - all in a safe and super fun environment! You'll be alongside other women of all ages, shapes, and fitness levels, punching and kicking their way through the circuit. I am excited and proud to bring this one of a kind boxing/kickboxing/core & self-defence training to the women of The Annapolis Valley. Book your FREE TRIAL and get your sweat on with us! Best part is - it's only 30 minutes! We look forward to seeing you soon!

Michelle Ruggles

30 Minute Hit - Annapolis Valley fitness kickboxing

30 Minute Hit Annapolis Valley

1562 Newcombe Blvd.
Coldbrook, Nova Scotia, B4R 1A1


Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Saturday mornings
8:30am - 12:30pm