Love this! As a 50+ y/o woman, I didn't think this would be for me. But the staff here take you through each stage and show you what works best for your needs - including any adjustments because of medical issues. They also have trainers on the floor during all hours to assist and encourage you throughout your workout! This training has been great. As someone who hunches over a computer 8 hours a day, it has helped strengthen my shoulders, my posture, and my core. I LOVE it!!!
S & G Williams


30 Minute Hit - Arlington fitness kickboxing - Carola McGiffert

Ladies of the DMV, welcome to 30 Minute Hit Arlington! 30 Minute Hit is a high intensity workout that incorporates kickboxing, boxing and self-defense techniques plus core exercises to create a full-body 30-minute circuit designed just for women. This calorie-burning, strength-building, stress-relieving workout is perfect for women of all ages, shapes, and fitness levels. One of our awesome trainers is always on the floor to teach and motivate you so that you can achieve your personal physical and mental fitness goals. No class start times means you can work out on your schedule: your 30 Minute Hit circuit starts when YOU walk through the door! With our flat membership rates for UNLIMITED workouts, you will never pay for missed classes or incur cancellation fees. Oh, and did we mention that it is only 30 minutes? Book your FREE TRIAL today to get your sweat on, burn 500+ calories & have a ton of fun!

Carola McGiffert

30 Minute Hit - Arlington fitness kickboxing

30 Minute Hit Arlington

4001 North 9th Street #105
Arlington, Virginia, 22203


Monday, Wednesday, Friday mornings
7:30am -12:00pm

Monday through Thursday evenings
4:00pm -8:00pm

Saturday mornings
8:00am -12:00pm