What a fun workout! Very welcoming and friendly environment. Melanie is a joy to work with. A great space for women ?
Sarah Guenzburger


30 Minute Hit - Bend fitness kickboxing - Melanie Martinson

Ladies of Central Oregon, are you ready for a unique, challenging, and exciting workout? Look no further than 30 Minute Hit Bend! We are a fast paced, high intensity kickboxing, boxing, and self defense circuit, designed just for women. We are all about fitness, improving health, building relationships, learning new skills, and a whole lotta fun!

Our highly effective 30 minute full body workout will leave you sweaty and energized. You'll learn real technique from our certified trainers and build really valuable skills along the way. Our incredible community of women will inspire and encourage you on your fitness journey. Don't have any prior experience in martial arts or self defense? No worries - just come as you are! Our circuit is designed for all fitness levels and our trainers will be there to guide you the whole way. Our no set class times allow you to come in and HIT whenever is most convenient for you, easing even the most busy of schedules. We also have a child play area, so you don't have to worry about finding child care - just bring the kids with you.

We offer a safe and friendly environment where you get to focus on you and you living your best life! So if you're ready to feel strong and empowered, boost confidence, feel energized, build valuable skills, and be happier, then sign up for a Free Trial today! We can't wait to show you the HIT!

Melanie Martinson

30 Minute Hit - Bend fitness kickboxing

30 Minute Hit Bend

1474 NW Wall Street, Suite 1
Bend, Oregon, 97701


Monday, Wednesday, Friday mornings
7:30am - 11:30am

Monday through Thursday evenings
3:30pm - 7:30pm

Saturday mornings
8:00am - 12:00pm