Looking for a way to get in an amazing workout, but you only have 30 minutes? We have you covered! 30 Minute HIT Burlington is a child-friendly, women-only gym that combines high-intensity interval training, kickboxing, boxing, self-defense, and core strengthening all jam packed into one 30 minute workout! One of our trainers will always be on the floor ready to encourage and motivate you to ensure you walk out the door feeling energized, satisfied, empowered, and of course ready to come back for more! Come in for a free trial to see what 30 Minute HIT is all about! We'll see you on the floor!

Byron Metcalfe and Kim Dixon

30 Minute Hit - Burlington fitness kickboxing