I was skeptical at first. I didn't think I would enjoy 30MinHiit but thought, hey, why not try the free introductory session. Well, I ended up absolutely loving the program and let me tell you why. First and foremost, the workout is literally only 30 minutes. In those 30 minutes, EVERYTHING is worked on. Fitness, arms, abs, legs. Trust me. You'll feel muscles you never thought you had. Second, You get to work at your own intensity and the support not only from the trainer (shout out to J