Welcome to 30 Minute Hit Castle Rock! We are excited to bring you an empowering new way to reach your fitness goals! 30 minute Hit is a women's only, results driven workout that incorporates boxing, kickboxing and self-defense into a high intensity 30 minute interval circuit. Anyone from beginners to kickboxing ninjas will find this action packed workout challenging and fun! Our trainers will be with you every step of the way. No class times means no rearranging your day for a good workout, and with a designated kids area, you can bring the little ones along with you. Come in and see what our CommunHITy is all about! Book your Free Trial today!

Maggie Linenberg

30 Minute Hit - Castle Rock fitness kickboxing