This is a great place for women who are looking for a quick moderate to high intensity workout by skilled trainers. After each workout I always leave feeling refreshed and rejuvenated. The training is tailored for each woman to meet her personal fitness goals, and help challenge herself each time to learn a new skill/technique. I cannot believe my results from being a novice kickboxer only a few short months ago! The muscle definition I’ve gained and the inclusive atmosphere motives me to rea