Such a wicked and sweaty workout in 30 minutes. A welcoming environment, fun atmosphere and a great sense of community among this women’s only boxing gym. Not intimating for beginners, the staff are super encouraging, motivating and helpful. Absolutely love hitting here!
Sarah Ferrier
Jun 21, 2022


30 Minute Hit - Courtenay fitness kickboxing - Sheena Pillay

Ladies of the Comox Valley.... if you have ever wanted to try Boxing/Kickboxing then come check us out! We offer a high intensity, hard hitting workout designed just for women and it's ONLY 30 minutes. No matter your fitness level or age you won't be disappointed. Bring the kids too because we have a gated children's area. Looking forward to HITTING with you soon!

Sheena Pillay

30 Minute Hit - Courtenay fitness kickboxing

30 Minute Hit Courtenay

571-A McPhee Avenue
Courtenay, British Columbia, V9N 2Z7


Monday, Wednesday, Friday mornings
7:00am - 11:00am

Monday through Thursday evenings
3:00pm - 7:00pm

Saturday mornings
8:00am - 12:00pm