Amazing place with a supportive and positive community. The team, Katherine, Jordan, Sophie, Sofija -- you are all awesome! I truly look forward to my workouts and I feel so great afterwards. They make sure to keep it fun and effective. All you need is 30 minutes! ?
Melissa Cheng
Apr 11, 2024


30 Minute Hit - Courtenay fitness kickboxing - Sheena Pillay

Ladies of the Comox Valley.... if you have ever wanted to try Boxing/Kickboxing then come check us out! We offer a high intensity, hard hitting workout designed just for women and it's ONLY 30 minutes. No matter your fitness level or age you won't be disappointed. Bring the kids too because we have a gated children's area. Looking forward to HITTING with you soon!

Sheena Pillay

30 Minute Hit - Courtenay fitness kickboxing

30 Minute Hit Courtenay

571-A McPhee Avenue
Courtenay, British Columbia, V9N 2Z7


Monday, Wednesday, Friday mornings
7:00am - 11:00am

Monday through Thursday evenings
3:00pm - 7:00pm

Saturday mornings
8:00am - 12:00pm