I’ve worked out here 11 or 12 times now and it’s everything I’ve needed! I get such an amazing workout, only takes 30 minutes of my day, and the trainers are very helpful through it all and keep you going! Shout out to Shelby, Kathy, and Carola!
Amy Anders
Apr 24, 2024

Falls Church

30 Minute Hit - Falls Church fitness kickboxing - Carola McGiffert

Ladies of the Northern Virginia, welcome to 30 Minute Hit Falls Church! 30 Minute Hit is a high intensity workout that incorporates kickboxing, boxing and self-defense techniques plus core exercises to create a full-body 30-minute circuit designed just for women. This calorie-burning, strength-building, stress-relieving workout is perfect for women of all ages, shapes, and fitness levels. One of our awesome trainers is always on the floor to teach and motivate you so that you can achieve your personal physical and mental fitness goals. No class start times means you can work out on your schedule: your 30 Minute Hit circuit starts when YOU walk through the door! With our flat membership rates for UNLIMITED workouts, you will never pay for missed classes or incur cancellation fees. Oh, and did we mention that it is only 30 minutes? Book your FREE TRIAL today to get your sweat on, burn 500+ calories & have a ton of fun!

Carola McGiffert

30 Minute Hit - Falls Church fitness kickboxing

30 Minute Hit Falls Church

444 West Broad Street
Falls Church, Virginia, 22046


Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Saturday mornings
8:00am - 12:00pm