Flower Mound
Shobha Dhillon
30 Minute Hit - Flower Mound fitness kickboxing
30 Minute Hit Flower Mound
2311 Cross Timbers Road Unit 303
Flower Mound, Texas, 75028
Schedule
COMING SOON!
Great, motivating, welcoming trainers. I like to check the information board when I 'm stretching.?
Ventilation systems in this location is shared with next door restorants. Often there is a very strong smell of a food. Sometimes burned food.
GREENFIELDPARK
Galina Tsedilkina
Mar 4, 2023
2311 Cross Timbers Road Unit 303
30 Minute Hit North Vancouver
101 Bowser Ave
North Vancouver, British Columbia V7P 3H1
North Vancouver, British Columbia V7P 3H1
30 Minute Hit Abbotsford
Unit 1 - 32905 Ventura Ave
Abbotsford, British Columbia V2S 6A3
Abbotsford, British Columbia V2S 6A3
30 Minute Hit Burnaby
1801 Rosser Ave
Burnaby, British Columbia V5C 6R4
Burnaby, British Columbia V5C 6R4
30 Minute Hit Maple Ridge
204-20285 Stewart Cres
Maple Ridge, British Columbia V2X 8G1
Maple Ridge, British Columbia V2X 8G1
30 Minute Hit Kelowna
1550 Harvey Avenue
Kelowna, British Columbia V1Y 6G2
Kelowna, British Columbia V1Y 6G2
30 Minute Hit Port Coquitlam
407-1515 Broadway St.
Port Coquitlam, British Columbia V3C 6M2
Port Coquitlam, British Columbia V3C 6M2
30 Minute Hit Richmond
108-5560 Minoru
Richmond, British Columbia V6X-2A9
Richmond, British Columbia V6X-2A9
30 Minute Hit Surrey (South)
2404 King George Blvd
Surrey, British Columbia V4P 1H5
Surrey, British Columbia V4P 1H5
30 Minute Hit Vancouver
1675 Kingsway (@ Knight Street)
Vancouver, British Columbia V5N 2S2
Vancouver, British Columbia V5N 2S2
30 Minute Hit Langley
20445 62 Ave #201
Langley, British Columbia V3A 5E6
Langley, British Columbia V3A 5E6
30 Minute Hit Edmonton - South
4465-99th St NW
Edmonton, Alberta T6E 5B6
Edmonton, Alberta T6E 5B6
30 Minute Hit Edmonton - West
10612 - 170 Street
Edmonton, Alberta T5S 1P3
Edmonton, Alberta T5S 1P3
30 Minute Hit New Westminster
425 East Columbia Street
New Westminster, British Columbia V3L 3X3
New Westminster, British Columbia V3L 3X3
30 Minute Hit Vancouver - Kerrisdale
3516 West 41st Ave
Vancouver, British Columbia V6N 3E6
Vancouver, British Columbia V6N 3E6
30 Minute Hit Halifax
5651 Hennessey Street, #2
Halifax, Nova Scotia B3K 2B1
Halifax, Nova Scotia B3K 2B1
30 Minute Hit Dartmouth
798 Main Street
Dartmouth, Nova Scotia B2W 3V1
Dartmouth, Nova Scotia B2W 3V1
30 Minute Hit Montreal - Villeray
7472 Rue St-Hubert
Montreal, Quebec H2R 2N3
Montreal, Quebec H2R 2N3
30 Minute Hit Calgary SW
6016 3 St SW, Suite 200
Calgary, Alberta T2H 0H9
Calgary, Alberta T2H 0H9
30 Minute Hit Port Moody
3012 St. John's Street
Port Moody, British Columbia V3H 2C5
Port Moody, British Columbia V3H 2C5
30 Minute Hit Penticton
52 Front Street
Penticton, British Columbia V2A 1H1
Penticton, British Columbia V2A 1H1
30 Minute Hit Sherwood Park
Unit 120, 2755 Broadmoor Blvd
Sherwood Park, Alberta T8H 2W7
Sherwood Park, Alberta T8H 2W7
30 Minute Hit Chateauguay
155 Maple Blvd
Chateauguay, Quebec J6J 3R1
Chateauguay, Quebec J6J 3R1
30 Minute Hit Victoria - Royal Oak
102 - 4475 Viewmont Avenue
Victoria, British Columbia V8Z 6L8
Victoria, British Columbia V8Z 6L8
30 Minute Hit Spruce Grove
#9 - 100 King Street (Grove Plaza)
Spruce Grove, Alberta T7X 3A2
Spruce Grove, Alberta T7X 3A2
30 Minute Hit Surrey (North)
15148 Fraser Highway
Surrey, British Columbia V3R 3P1
Surrey, British Columbia V3R 3P1
30 Minute Hit Montreal - Kirkland
3551 - A Saint Charles
Kirkland, Quebec H9H 3C4
Kirkland, Quebec H9H 3C4
30 Minute Hit Laval - Vimont
306 - 1895 boulevard René-Laennec
Laval, Quebec H7M 5E2
Laval, Quebec H7M 5E2
30 Minute Hit Bellingham
1255 Barkley Blvd. #104
Bellingham, Washington 98226
Bellingham, Washington 98226
30 Minute Hit Montreal - LaSalle
2222A Dollard Ave
LaSalle, Quebec H8N 1S6
LaSalle, Quebec H8N 1S6
30 Minute Hit Langley - Walnut Grove
Unit 106, 9292 200th Street
Langley, British Columbia V1M 3A6
Langley, British Columbia V1M 3A6
30 Minute Hit Laval - Chomedey
1630 blvd de l'Avenir
Laval, Quebec H7S 2N4
Laval, Quebec H7S 2N4
30 Minute Hit Vernon
#3, 1800 Kalamalka Lake Road
Vernon, British Columbia V1T 6V3
Vernon, British Columbia V1T 6V3
30 Minute Hit Greenfield Park
9 Rue Morley
Greenfield Park, Quebec J4V 2Y8
Greenfield Park, Quebec J4V 2Y8
30 Minute Hit Winnipeg - Corydon Village
823 Corydon Ave, Unit 6
Winnipeg, Manitoba R3M 0W6
Winnipeg, Manitoba R3M 0W6
30 Minute Hit Bedford
1239 Bedford Hwy
Bedford, Nova Scotia B4A 1C5
Bedford, Nova Scotia B4A 1C5
30 Minute Hit Vaudreuil
1051 Ave. Saint-Charles, Suite 112
Vaudreuil-Dorion, Quebec J7V 8P5
Vaudreuil-Dorion, Quebec J7V 8P5
30 Minute Hit Montreal - Anjou
7811 Boulevard Roi-René
Anjou, Quebec H1K 3G9
Anjou, Quebec H1K 3G9
30 Minute Hit Courtenay
571-A McPhee Avenue
Courtenay, British Columbia V9N 2Z7
Courtenay, British Columbia V9N 2Z7
30 Minute Hit London Ontario
100 Belmont Drive, Unit 6
London, Ontario N6J 3T4
London, Ontario N6J 3T4
30 Minute Hit Sherbrooke
120-2655 King Ouest
Sherbrooke, Quebec J1L 2G4
Sherbrooke, Quebec J1L 2G4
30 Minute Hit Kingston Ontario
849 Norwest Rd
Kingston, Ontario K7P 2N2
Kingston, Ontario K7P 2N2
30 Minute Hit Nanaimo
150-2980 Island Hwy N
Nanaimo, British Columbia V9T 5V4
Nanaimo, British Columbia V9T 5V4
30 Minute Hit Ancaster
21 Panabaker Drive, Unit B
Ancaster, Ontario L9G 0A2
Ancaster, Ontario L9G 0A2
30 Minute Hit Belfast
Belfast, Northern Ireland
30 Minute Hit Sarnia
260 Indian Road South
Sarnia, Ontario N7T 3W4
Sarnia, Ontario N7T 3W4
30 Minute Hit Riyadh
2727 Ash Shaikh Abdul Rahman Ibn Ishaq Ibn Abdul Rahman street
Al Manar, Riyadh 14222
Al Manar, Riyadh 14222
30 Minute Hit El Paso - East
2301 N Zaragoza Rd #210
El Paso, Texas 79938
El Paso, Texas 79938
30 Minute Hit Los Alamitos
3958 Cerritos Ave.
Los Alamitos, California 90720
Los Alamitos, California 90720
30 Minute Hit Lubbock
6305 66th Street
Lubbock, Texas 79424
Lubbock, Texas 79424
30 Minute Hit Montreal - Le Sud-Ouest
2574 Rue Centre
Montreal, Quebec H3K 1J8
Montreal, Quebec H3K 1J8
30 Minute Hit Seattle - Ballard
6410 32nd Ave NW
Seattle, Washington 98107
Seattle, Washington 98107
30 Minute Hit Regina
5918 Rochdale Blvd
Regina, Saskatchewan S4X 4J7
Regina, Saskatchewan S4X 4J7
30 Minute Hit Calgary NW
Unit 124, 302 Sage Valley Common
Calgary, Alberta T3R 1T8
Calgary, Alberta T3R 1T8
30 Minute Hit Annapolis Valley
1562 Newcombe Blvd.
Coldbrook, Nova Scotia B4R 1A1
Coldbrook, Nova Scotia B4R 1A1
30 Minute Hit Sainte - Therese
234 Bd du Cure-Labelle #5
Sainte - Therese, Quebec J7E 2X7
Sainte - Therese, Quebec J7E 2X7
30 Minute Hit Seattle - Capitol Hill
2026 E. Madison St
Seattle, Washington 98122
Seattle, Washington 98122
30 Minute Hit Winnipeg - North Kildonan
3-1122 Henderson Hwy.
Winnipeg, Manitoba R2G 1L1
Winnipeg, Manitoba R2G 1L1
30 Minute Hit Calgary SE
12110 40th Street SE
Calgary, Alberta T2Z 4K6
Calgary, Alberta T2Z 4K6
30 Minute Hit Austin
3016 Guadalupe Street, Suite B200
Austin, Texas 78705
Austin, Texas 78705
30 Minute Hit Tustin
2114 N. Tustin Ave
Santa Ana, California 92705
Santa Ana, California 92705
30 Minute Hit Oakland
151 4th St
Oakland, California 94607
Oakland, California 94607
30 Minute Hit Boucherville
690 rue de Montbrun, suite R
Boucherville, Quebec J4B 8H2
Boucherville, Quebec J4B 8H2
30 Minute Hit Avon
36840 Detroit Road
Avon, Ohio 44011
Avon, Ohio 44011
30 Minute Hit Indianapolis
8810 Southeastern Avenue
Indianapolis, Indiana 46239
Indianapolis, Indiana 46239
30 Minute Hit Repentigny
3-111 Boul. Industriel
Repentigny, Quebec J6A 4X5
Repentigny, Quebec J6A 4X5
30 Minute Hit Humble
8650 N Sam Houston Pkwy E, Suite 160B
Humble, Texas 77396
Humble, Texas 77396
30 Minute Hit El Paso - West
6351 S Desert Blvd #216
El Paso, Texas 79932
El Paso, Texas 79932
30 Minute Hit Johns Creek
3105 Peachtree Pkwy, Suite 104
Suwanee, Georgia 30024
Suwanee, Georgia 30024
30 Minute Hit St Johns
70 Hamlyn Road Unit 106
St. Johns, Newfoundland A1E 5X7
St. Johns, Newfoundland A1E 5X7
30 Minute Hit Arlington
4001 North 9th Street #105
Arlington, Virginia 22203
Arlington, Virginia 22203
30 Minute Hit Parker
18871 Plaza Drive, Unit 102
Parker, Colorado 80134
Parker, Colorado 80134
30 Minute Hit Aliso Viejo
27792 Aliso Creek, Ste. B190
Aliso Viejo, California 92656
Aliso Viejo, California 92656
30 Minute Hit Beauport
103-1352 Boul Des Chutes
Québec, Québec G1C 0M5
Québec, Québec G1C 0M5
30 Minute Hit Odessa
2107 Gunn Hwy Suite 101
Odessa, Florida 33556
Odessa, Florida 33556
30 Minute Hit Brooklyn
1290 Fulton St, 2nd Floor
Brooklyn, New York 11216
Brooklyn, New York 11216
30 Minute Hit Chandler
250 South Arizona Avenue #6
Chandler, Arizona 85225
Chandler, Arizona 85225
30 Minute Hit Flower Mound
2311 Cross Timbers Road Unit 303
Flower Mound, Texas 75028
Flower Mound, Texas 75028
30 Minute Hit Carmel
12560 N Meridian St
Carmel, Indiana 46032
Carmel, Indiana 46032
30 Minute Hit Prosper
1061 N. Coleman St, #110
Prosper, Texas 75078
Prosper, Texas 75078
30 Minute Hit Chattanooga
4531 Highway 58, Suite 107
Chattanooga, Tennessee 37416
Chattanooga, Tennessee 37416
30 Minute Hit Minneola
825 US Hwy 27, Suite 104
Minneola, Florida 34715
Minneola, Florida 34715
30 Minute Hit Falls Church
444 West Broad Street
Falls Church, Virginia 22046
Falls Church, Virginia 22046
30 Minute Hit Saratoga Springs
3 Hampstead Pl., Suite 104A
Saratoga Springs, New York 12866
Saratoga Springs, New York 12866
30 Minute Hit Bend
1474 NW Wall Street, Suite 1
Bend, Oregon 97701
Bend, Oregon 97701
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Thanks for visiting 30minutehit.com but before you proceed we just wanted to take a moment to let you know about a few changes we have made to help keep our members safe when visiting our facilities. Please contact your nearest 30 Minute Hit location for re-opening status and information.
Physical Distancing
To ensure ample space for members and staff, we have reduced capacity by maintaining an empty station between each station.
Remote Check-in
30 Minute members can now check-in using their smartphone and know exactly when should enter the HIT to prepare for their workout.
Member & Staff Safety Checks
Before each workout or shift, members and staff must complete a quick health and safety questionnaire upon check-in.
Additional Cleaning
Enhanced cleaning during circuit operations and a full deep clean after each block of operating hours ensure surfaces are disinfected regularly.
Clean & Covered Hands
We are requesting all members keep their boxing gloves throughout the circuit to reduce direct contact with equipment and hand sanitizer will be available throughout the facility.
Towels for Training
We are asking all members to bring a towel for use on the circuit and always have towels available for purchase.
For more information on our Covid-19 safety measures please visit 30minutehit.com/covid-19