I’ve been going to Bedford 30 Minute Hit for a year and a half now and it is the first gym experience that I have consistently stuck with and actually enjoy! The workouts are tough but quick, and have made me feel much stronger and confident. I can’t say enough good things about this gym, the trainers and the incredible owner. It is such a welcoming and supportive environment of strong, determined women. I knew nothing about boxing/kickboxing when I first joined, but the trainers help you t