This gym has amazing trainers that keep you motivated. I ? that it's all ladies encouraging one another. The ? never disappoints always helps keep me moving. If you are looking for something new in your workout routine or ready to get started. Check this place out! Support women owned business and let's all build each other up!
Allison Walker
Sep 20, 2023

Flower Mound

30 Minute Hit - Flower Mound fitness kickboxing - Shobha Dhillon

Hello future hitters! Welcome to 30 Minute Hit Flower Mound. We are a women's only kickboxing circuit gym that can help you achieve and maintain your health and fitness goals in a fun and welcoming environment. You will get a full body workout, burning up to 500 calories, in just 30 minutes! Our unique circuit combines boxing, kickboxing, hiit, core stability, and self-defence workouts and always includes a trainer by your side to motivate, encourage, and teach. You will leave every session feeling empowered, strong, confident, and happy!

Come in for a FREE TRIAL and join our communHity of members who are reaching and maintaining their goals! We can't wait to see you!

Shobha Dhillon

30 Minute Hit - Flower Mound fitness kickboxing

30 Minute Hit Flower Mound

2311 Cross Timbers Road Unit 303
Flower Mound, Texas, 75028


Monday, Wednesday, Friday morning
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Saturday morning
8:00am - 12:00pm