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About the Circuit
Locations
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Home Franchise Opportunities HIT FAQs Blog
Free Trial

Such a great experience and workout! Shobha and her team welcome you by name and encourage you from start to finish. I really like that I can just drop in and get a whole body workout in just 30 mins! It's also a plus that it's women only and I'm learning self-defense moves as I workout! Convenient and a great workout make it easy to keep going back for more!

FLOWERMOUND

Jodi Mehmood

Flower Mound

Hello future hitters! Welcome to 30 Minute Hit Flower Mound. We are a women's only kickboxing circuit gym that can help you achieve and maintain your health and fitness goals in a fun and welcoming environment. You will get a full body workout, burning up to 500 calories, in just 30 minutes! Our unique circuit combines boxing, kickboxing, hiit, core stability, and self-defence workouts and always includes a trainer by your side to motivate, encourage, and teach. You will leave every session feeling empowered, strong, confident, and happy!

Come in for a FREE TRIAL and join our communHity of members who are reaching and maintaining their goals! We can't wait to see you!

Shobha Dhillon

30 Minute Hit - Flower Mound fitness kickboxing

30 Minute Hit Flower Mound

2311 Cross Timbers Road Unit 303
Flower Mound, Texas, 75028

469-464-3139
[email protected]

Schedule

Monday, Wednesday, Friday morning
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Saturday morning
8:00am - 12:00pm

Get notified of our Grand Opening!

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Phone

Come try our proven, time tested program. It's your turn to HIT! Book your free trial

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Boxing / Kickboxing circuit for women

Program Information

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Available Regions
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30 Minute Hit North Vancouver

101 Bowser Ave
North Vancouver, British Columbia V7P 3H1

30 Minute Hit Abbotsford

Unit 1 - 32905 Ventura Ave
Abbotsford, British Columbia V2S 6A3

30 Minute Hit Burnaby

1801 Rosser Ave
Burnaby, British Columbia V5C 6R4

30 Minute Hit Maple Ridge

204-20285 Stewart Cres
Maple Ridge, British Columbia V2X 8G1

30 Minute Hit Kelowna

1550 Harvey Avenue
Kelowna, British Columbia V1Y 6G2

30 Minute Hit Port Coquitlam

407-1515 Broadway St.
Port Coquitlam, British Columbia V3C 6M2

30 Minute Hit Richmond

108-5560 Minoru
Richmond, British Columbia V6X-2A9

30 Minute Hit Surrey (South)

2404 King George Blvd
Surrey, British Columbia V4P 1H5

30 Minute Hit Vancouver

1675 Kingsway (@ Knight Street)
Vancouver, British Columbia V5N 2S2

30 Minute Hit Edmonton - South

4465-99th St NW
Edmonton, Alberta T6E 5B6

30 Minute Hit Edmonton - West

10612 - 170 Street
Edmonton, Alberta T5S 1P3

30 Minute Hit New Westminster

425 East Columbia Street
New Westminster, British Columbia V3L 3X3

30 Minute Hit Vancouver - Kerrisdale

3516 West 41st Ave
Vancouver, British Columbia V6N 3E6

30 Minute Hit Halifax

5651 Hennessey Street, #2
Halifax, Nova Scotia B3K 2B1

30 Minute Hit Dartmouth

798 Main Street
Dartmouth, Nova Scotia B2W 3V1

30 Minute Hit Montreal - Villeray

7472 Rue St-Hubert
Montreal, Quebec H2R 2N3

30 Minute Hit Calgary SW

6100 Macleod Trail SW, Unit 240
Calgary, Alberta T2H 0K5

30 Minute Hit Port Moody

3012 St. John's Street
Port Moody, British Columbia V3H 2C5

30 Minute Hit Penticton

52 Front Street
Penticton, British Columbia V2A 1H1

30 Minute Hit Sherwood Park

Unit 120, 2755 Broadmoor Blvd
Sherwood Park, Alberta T8H 2W7

30 Minute Hit Chateauguay

155 Maple Blvd
Chateauguay, Quebec J6J 3R1

30 Minute Hit Spruce Grove

#9 - 100 King Street (Grove Plaza)
Spruce Grove, Alberta T7X 3A2

30 Minute Hit Montreal - Kirkland

3551 - A Saint Charles
Kirkland, Quebec H9H 3C4

30 Minute Hit Laval - Vimont

306 - 1895 boulevard René-Laennec
Laval, Quebec H7M 5E2

30 Minute Hit Bellingham

1255 Barkley Blvd. #104
Bellingham, Washington 98226

30 Minute Hit Montreal - LaSalle

2222A Dollard Ave
LaSalle, Quebec H8N 1S6

30 Minute Hit Langley - Walnut Grove

Unit 106, 9292 200th Street
Langley, British Columbia V1M 3A6

30 Minute Hit Laval - Chomedey

1630 blvd de l`Avenir
Laval, Quebec H7S 2N4

30 Minute Hit Vernon

#3, 1800 Kalamalka Lake Road
Vernon, British Columbia V1T 6V3

30 Minute Hit Greenfield Park

9 Rue Morley
Greenfield Park, Quebec J4V 2Y8

30 Minute Hit Winnipeg - Corydon Village

823 Corydon Ave, Unit 6
Winnipeg, Manitoba R3M 0W6

30 Minute Hit Bedford

1239 Bedford Hwy
Bedford, Nova Scotia B4A 1C5

30 Minute Hit Vaudreuil

110 rue Joseph-Carrier, local 108
Vaudreuil-Dorion, Quebec J7V 4J2

30 Minute Hit Montreal - Anjou

8912 Boul Langelier
St-Léonard, Quebec H1P 3C8

30 Minute Hit Courtenay

571-A McPhee Avenue
Courtenay, British Columbia V9N 2Z7

30 Minute Hit London Ontario

100 Belmont Drive, Unit 6
London, Ontario N6J 3T4

30 Minute Hit Sherbrooke

4695 Boulevard Bourque
Sherbrooke, Quebec J1N 2G6

30 Minute Hit Kingston Ontario

849 Norwest Rd
Kingston, Ontario K7P 2N2

30 Minute Hit Nanaimo

150-2980 Island Hwy N
Nanaimo, British Columbia V9T 5V4

30 Minute Hit Ancaster

21 Panabaker Drive, Unit B
Ancaster, Ontario L9G 0A2

30 Minute Hit Belfast

Belfast, Northern Ireland

30 Minute Hit Sarnia

260 Indian Road South
Sarnia, Ontario N7T 3W4

30 Minute Hit Riyadh

2727 Ash Shaikh Abdul Rahman Ibn Ishaq Ibn Abdul Rahman street
Al Manar, Riyadh 14222

30 Minute Hit St Louis

1933 Schuetz Rd
St Louis, Missouri 63146

30 Minute Hit Los Alamitos

3958 Cerritos Ave.
Los Alamitos, California 90720

30 Minute Hit Lubbock

6305 66th Street
Lubbock, Texas 79424

30 Minute Hit Montreal - Le Sud-Ouest

2574 Rue Centre
Montreal, Quebec H3K 1J8

30 Minute Hit Seattle - Ballard

6410 32nd Ave NW
Seattle, Washington 98107

30 Minute Hit Calgary NW

Unit 124, 302 Sage Valley Common
Calgary, Alberta T3R 1T8

30 Minute Hit Sainte - Therese

234 Bd du Cure-Labelle #5
Sainte - Therese, Quebec J7E 2X7

30 Minute Hit Seattle - Capitol Hill

2026 E. Madison St
Seattle, Washington 98122

30 Minute Hit Winnipeg - North Kildonan

3-1122 Henderson Hwy.
Winnipeg, Manitoba R2G 1L1

30 Minute Hit Calgary SE

12110 40th Street SE
Calgary, Alberta T2Z 4K6

30 Minute Hit Austin

3016 Guadalupe Street, Suite B200
Austin, Texas 78705

30 Minute Hit Tustin

2114 N. Tustin Ave
Santa Ana, California 92705

30 Minute Hit Oakland

151 4th St
Oakland, California 94607

30 Minute Hit Boucherville

690 rue de Montbrun, suite R
Boucherville, Quebec J4B 8H2

30 Minute Hit Avon

36840 Detroit Road
Avon, Ohio 44011

30 Minute Hit Indianapolis

8810 Southeastern Avenue
Indianapolis, Indiana 46239

30 Minute Hit Repentigny

3-111 Boul. Industriel
Repentigny, Quebec J6A 4X5

30 Minute Hit Kitchener

Unit 201 - 301 King Street East
Kitchener, Ontario N2G 2L3

30 Minute Hit El Paso - West

6351 S Desert Blvd #216
El Paso, Texas 79932

30 Minute Hit Johns Creek

3105 Peachtree Pkwy, Suite 104
Suwanee, Georgia 30024

30 Minute Hit St Johns

70 Hamlyn Road Unit 106
St. Johns, Newfoundland A1E 5X7

30 Minute Hit Arlington

4001 North 9th Street #105
Arlington, Virginia 22203

30 Minute Hit Parker

18871 Plaza Drive, Unit 102
Parker, Colorado 80134

30 Minute Hit Aliso Viejo

27792 Aliso Creek, Ste. B190
Aliso Viejo, California 92656

30 Minute Hit Beauport

103-1352 Boul Des Chutes
Québec, Québec G1C 0M5

30 Minute Hit Odessa

2107 Gunn Hwy Suite 101
Odessa, Florida 33556

30 Minute Hit Brooklyn

1290 Fulton St, 2nd Floor
Brooklyn, New York 11216

30 Minute Hit Chandler

250 South Arizona Avenue #6
Chandler, Arizona 85225

30 Minute Hit Flower Mound

2311 Cross Timbers Road Unit 303
Flower Mound, Texas 75028

30 Minute Hit Carmel

12560 N Meridian St
Carmel, Indiana 46032

30 Minute Hit Prosper

1061 N. Coleman St, #110
Prosper, Texas 75078

30 Minute Hit Chattanooga

4531 Hwy 58, #107
Chattanooga, Tennessee 37416

30 Minute Hit Minneola

825 N Hwy 27, Suite 102
Minneola, Florida 34711

30 Minute Hit Falls Church

444 West Broad Street
Falls Church, Virginia 22046

30 Minute Hit Saratoga Springs

3 Hampstead Pl, Suite 104A
Saratoga Springs, New York 12866

30 Minute Hit Bend

1474 NW Wall Street, Suite 1
Bend, Oregon 97701

30 Minute Hit Dubai

Retail 10 - 11, Joud East Mall, Joud Boulevard, East
Motor City, Dubai 26RH+QVG

30 Minute Hit Princeton

3885 Route 27, Suite 140
Princeton, New Jersey 08540

30 Minute Hit Midland

6914 Eastman Avenue, Suite #1
Midland, Michigan 48642

Step 1.

Choose a Location

Pick the location most convenient for you.

Step 2.

Contact information

Full Name

Zip / Postal Code

Phone

Thanks for visiting 30minutehit.com but before you proceed we just wanted to take a moment to let you know about a few changes we have made to help keep our members safe when visiting our facilities. Please contact your nearest 30 Minute Hit location for re-opening status and information.

Physical Distancing

To ensure ample space for members and staff, we have reduced capacity by maintaining an empty station between each station.

Remote Check-in

30 Minute members can now check-in using their smartphone and know exactly when should enter the HIT to prepare for their workout.

Member & Staff Safety Checks

Before each workout or shift, members and staff must complete a quick health and safety questionnaire upon check-in.

Additional Cleaning

Enhanced cleaning during circuit operations and a full deep clean after each block of operating hours ensure surfaces are disinfected regularly.

Clean & Covered Hands

We are requesting all members keep their boxing gloves throughout the circuit to reduce direct contact with equipment and hand sanitizer will be available throughout the facility.

Towels for Training

We are asking all members to bring a towel for use on the circuit and always have towels available for purchase.

For more information on our Covid-19 safety measures please visit 30minutehit.com/covid-19

Flower Mound

30 Minute Hit Flower Mound

2311 Cross Timbers Road Unit 303Flower Mound, Texas, 75028

Schedule

30 Minute Hit North Vancouver

30 Minute Hit Abbotsford

30 Minute Hit Burnaby

30 Minute Hit Maple Ridge

30 Minute Hit Kelowna

30 Minute Hit Port Coquitlam

30 Minute Hit Richmond

30 Minute Hit Surrey (South)

30 Minute Hit Vancouver

30 Minute Hit Edmonton - South

30 Minute Hit Edmonton - West

30 Minute Hit New Westminster

30 Minute Hit Vancouver - Kerrisdale

30 Minute Hit Halifax

30 Minute Hit Dartmouth

30 Minute Hit Montreal - Villeray

30 Minute Hit Calgary SW

30 Minute Hit Port Moody

30 Minute Hit Penticton

30 Minute Hit Sherwood Park

30 Minute Hit Chateauguay

30 Minute Hit Spruce Grove

30 Minute Hit Montreal - Kirkland

30 Minute Hit Laval - Vimont

30 Minute Hit Bellingham

30 Minute Hit Montreal - LaSalle

30 Minute Hit Langley - Walnut Grove

30 Minute Hit Laval - Chomedey

30 Minute Hit Vernon

30 Minute Hit Greenfield Park

30 Minute Hit Winnipeg - Corydon Village

30 Minute Hit Bedford

30 Minute Hit Vaudreuil

30 Minute Hit Montreal - Anjou

30 Minute Hit Courtenay

30 Minute Hit London Ontario

30 Minute Hit Sherbrooke

30 Minute Hit Kingston Ontario

30 Minute Hit Nanaimo

30 Minute Hit Ancaster

30 Minute Hit Belfast

30 Minute Hit Sarnia

30 Minute Hit Riyadh

30 Minute Hit St Louis

30 Minute Hit Los Alamitos

30 Minute Hit Lubbock

30 Minute Hit Montreal - Le Sud-Ouest

30 Minute Hit Seattle - Ballard

30 Minute Hit Calgary NW

30 Minute Hit Sainte - Therese

30 Minute Hit Seattle - Capitol Hill

30 Minute Hit Winnipeg - North Kildonan

30 Minute Hit Calgary SE

30 Minute Hit Austin

30 Minute Hit Tustin

30 Minute Hit Oakland

30 Minute Hit Boucherville

30 Minute Hit Avon

30 Minute Hit Indianapolis

30 Minute Hit Repentigny

30 Minute Hit Kitchener

30 Minute Hit El Paso - West

30 Minute Hit Johns Creek

30 Minute Hit St Johns

30 Minute Hit Arlington

30 Minute Hit Parker

30 Minute Hit Aliso Viejo

30 Minute Hit Beauport

30 Minute Hit Odessa

30 Minute Hit Brooklyn

30 Minute Hit Chandler

30 Minute Hit Flower Mound

30 Minute Hit Carmel

30 Minute Hit Prosper

30 Minute Hit Chattanooga

30 Minute Hit Minneola

2311 Cross Timbers Road Unit 303
Flower Mound, Texas, 75028