Friendly and encouraging staff. They motivate with love and fun! Great location! Love that you can work out from home when not able to get to the studio.
Mary D
Apr 30, 2024

Flower Mound

30 Minute Hit - Flower Mound fitness kickboxing - Shobha Dhillon

Hello future hitters! Welcome to 30 Minute Hit Flower Mound. We are a women's only kickboxing circuit gym that can help you achieve and maintain your health and fitness goals in a fun and welcoming environment. You will get a full body workout, burning up to 500 calories, in just 30 minutes! Our unique circuit combines boxing, kickboxing, hiit, core stability, and self-defence workouts and always includes a trainer by your side to motivate, encourage, and teach. You will leave every session feeling empowered, strong, confident, and happy!

Come in for a FREE TRIAL and join our communHity of members who are reaching and maintaining their goals! We can't wait to see you!

Shobha Dhillon

30 Minute Hit - Flower Mound fitness kickboxing

30 Minute Hit Flower Mound

2311 Cross Timbers Road Unit 303
Flower Mound, Texas, 75028


Monday, Wednesday, Friday morning
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Saturday morning
8:00am - 12:00pm