View all locations



Byron Metcalfe


4155 Fairview Street, Unit 2
Burlington, Ontario
L7L 2A4




Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

8:00am - 12:00pm
Burlington Kickboxing
Looking for a way to get in an amazing workout, but you only have 30 minutes? We have you covered! 30 Minute HIT Burlington is a child-friendly, women-only gym that combines high-intensity interval training, kickboxing, boxing, self-defense, and core strengthening all jam packed into one 30 minute workout! One of our trainers will always be on the floor ready to encourage and motivate you to ensure you walk out the door feeling energized, satisfied, empowered, and of course ready to come back for more! Come in for a free trial to see what 30 Minute HIT is all about! We'll see you on the floor!


Try the circuit for free! Simply fill out the form below.

 - 30 Minute Hit Review
I was completely sold and absolutely fell in love with the workout.
- Tasha
Tasha - 30 Minute Hit Review
The women at 30 minute hit are there to help you get what you want out of your time at the gym, they know how to push you with out pushing you to the point of frustration.
- Jaclyn
Jaclyn - 30 Minute Hit Review
This is one adventure you'll never forget!!
- Jen