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Byron Metcalfe


4155 Fairview Street, Unit 2
Burlington, Ontario
L7L 2A4




Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

8:00am - 12:00pm
Burlington Kickboxing
Looking for a way to get in an amazing workout, but you only have 30 minutes? We have you covered! 30 Minute HIT Burlington is a child-friendly, women-only gym that combines high-intensity interval training, kickboxing, boxing, self-defense, and core strengthening all jam packed into one 30 minute workout! One of our trainers will always be on the floor ready to encourage and motivate you to ensure you walk out the door feeling energized, satisfied, empowered, and of course ready to come back for more! Come in for a free trial to see what 30 Minute HIT is all about! We'll see you on the floor!


Try the circuit for free! Simply fill out the form below.

 - 30 Minute Hit Review
I never have to stress about being late for a group fitness class and the trainers are constantly challenging me with new exercises so I never get bored.
- Julie
Julie - 30 Minute Hit Review
I have never really found the one gym I can call home, until now.
- Suzanne
Suzanne - 30 Minute Hit Review
I like the motivation and guidance I get from each instructor.
- Niki