Thanks for checking out 30 Minute Hit South Delta Kickboxing. It is a challenging workout for all ages and fitness levels. You will reduce stress, feel better about yourself, and develop new skills that you thought you could never do before. Register for your free trial and come join us for some kickboxing fun and a full body workout! One of our amazing trainers will be waiting for you to show you what the HIT is all about. See you soon!