I absolutely love the workout! I am not one to exercise....ever.....but as I am aging I feel that I need to build some muscle tone and I also work in an industry where I am in homes alone providing quotes and I want to feel confident that I can protect myself if there was a scary situation I needed to get out of. The 30 minutes fly by and each time the bell rings during the circuit, the trainer keeps you motivated to push forward. I completed my 6th visit yesterday and each time I feel myself