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Fort St. John Kickboxing
Welcome to Fort St. John's 30 Minute Hit. I am so excited to bring you this fun, energizing and ladies only kickboxing circuit! It is a boxing/kickboxing, self defense, core and cardio training circuit that is designed just for YOU! It is a FULL BODY workout for all ages and fitness levels. All you need is 30 minutes a few times a week, and you WILL see changes. Schedule some time for YOURSELF to get fit and be happy! Stop by to see how the fun and friendly 30 Minute Hit can help you reach your fitness goals. We're looking forward to meeting you soon!

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 - 30 Minute Hit Review
When I started I could barely skip, punch or kick and now I feel confident I could at least put up a good fight ;-) I love that within 30 minutes I have worked my whole body, erased a stressful day…
- Chantal
Chantal - 30 Minute Hit Review
So far I have managed to lose 6 inches off my waist and toned all over.
- Aileen
Aileen - 30 Minute Hit Review
I am definitely more toned and have improved my cardio endurance.
- Cherylene