Welcome to 30 Minute Hit Frisco. I'm so excited to be bringing the 30 Minute Hit workout system to Texas! As a previous member and mother of 5 children, I can personally attest to the power of committing to this unique 30 minute circuit training workout. It's quick, fun, unique, and best of all it's for women only! Book your FREE TRIAL today. I know you will love the results. Give us 30 minutes of your time and we'll have you kicking and punching your way to a stronger, fitter, and more confident you!