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Brenda Woods


204-20285 Stewart Cres
Maple Ridge, British Columbia
V2X 8G1




Monday, Wednesday, Friday mornings
8:30am - 12:30pm

Monday through Friday evenings
3:30pm - 8:00pm

Saturday mornings
8:30am - 12:30pm

Parking available in spots designated for #204, visitor spots and on street.
Maple Ridge Kickboxing
I was hooked at hearing "you get to Hit things!" (What girl doesn't want to Hit things!). After completing my Free Trial I thought I had died and gone to heaven! I had finally found it! I found a place that was more than just a workout! I found a place that I could let go of my life's constant stresses! I found a workout that was quick but hard and challenged me every step of the way. A workout that finally worked and I felt better than ever! The rest is history - 2 1/2 years later I couldn't be happier! I get to share my passion of the 30 Minute Hit experience with so many wonderful women, all with a different story to tell, all there for different reasons not to mention the best workout. Each and every day I get the honour and privilege of being a part of their lives as they reach their goals. It makes my heart smile and I still pinch myself every day!


Try the circuit for free! Simply fill out the form below.

 - 30 Minute Hit Review
It always makes me feel good when I am able the double it up just one more time! Everyone at 30 Minute Hit has made me feel comfortable from the moment I walked through the door.
- Julie
Julie - 30 Minute Hit Review
Its as perfect way to release tension. I feel stronger since starting 30 MINUTE HIT.
- Pat
Pat - 30 Minute Hit Review
It really is
- Amber