View all locations



Chantale Gionet


1891 Merivale Rd
Ottawa, Ontario
K2G 1E5




Monday, Wednesday, Friday mornings

Monday through Thursday evenings

Saturday mornings
8:00am- 12:00pm
Ottawa Nepean Kickboxing
Have you always wanted to try Boxing or Kickboxing? Have you been looking for a new fun exciting way to workout?
Then 30 Minute Hit is for you!!! In just 30 minutes you will punch, kick, sweat and smile your way to results you never thought possible. No matter your age or fitness level you'll have a trainer by your side there to motivate and encourage you every step of the way. Come see why the women of Ottawa love 30 Minute Hit. Book your FREE TRIAL with us and we promise to provide you with the most rewarding workout possible each and every time you train.
See you soon, Chantale


Try the circuit for free! Simply fill out the form below.

 - 30 Minute Hit Review
I am not the thinnest I’ve ever been, and I’m ok with that now because I’m the strongest I’ve ever been.
- Regan
Regan - 30 Minute Hit Review
out of all the work outs I’ve gone through, I’ve never had a work out that’s pushed me this hard, yet at the same time was so much fun
- Vanessa
Vanessa - 30 Minute Hit Review
I have found a new found confidence in myself and especially my body image.
- Kristen