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Kassie Maxwell and Trace Maxwell


2071 Summer Lee Dr., Suite 101
Rockwall, Texas




Monday through Friday mornings
7:30am - 12:30pm

Monday through Thursday evenings
3:30pm - 8:00pm

Saturday mornings
7:30am - 12:30pm
Rockwall Kickboxing

Welcome to your new favorite workout! Have you ever wanted to incorporate fitness, but can’t find something you enjoy? Are you looking for something to fit your busy schedule? Are you tired of being charged a fee if you miss your class time at the gym? Would you love to have access to a trainer every time you work out?

30 Minute Hit is a women’s only high intensity workout that combines boxing, kickboxing, core and self-defense techniques to make a highly efficient and empowering workout. We are a community of women supporting each other in building a healthy lifestyle. After all, anyone can join a gym…but you are not just anyone and 30 Minute Hit is more than just a gym! Book your free trail today! We can’t wait to bring you the best 30 minutes of your day!


Try the circuit for free! Simply fill out the form below.

 - 30 Minute Hit Review
The atmosphere, together with the trainers and members at 30 Minute Hit, motivate me to give 100% and to never give up on myself.
SHANNON - 30 Minute Hit Review
It's only 30 minutes and it's so fast paced that I'm never focussing on the time factor, which had always been my major problem at other gyms.
- Laura
Laura - 30 Minute Hit Review
I am down 19 inches in my waist and hips alone and I feel great!
- Kerri