Lost 15 pounds, built muscle tone in my arms, shoulders, back, tummy and legs - within a few months. Fast results which only spurred on the motivation! The trainers are very welcoming and encouraging and it’s empowering to see women of all ages, ability and size hitting the bags! be prepared to feel the burn but you’ll get back out of it what you put into it - It’s 2 min each station broken into15 second intervals, core, arms, legs and repeat - which for me, made the impossible feel a
Siobhan Martinez
Aug 10, 2023

Victoria - Royal Oak

30 Minute Hit - Victoria - Royal Oak fitness kickboxing - Carolina Gonzalez

Welcome to the most rewarding 30 minutes of your day! Whether you are looking to lose weight, tone muscles, relieve stress, learn basic self defense skills or all of the above, you've come to the right place.
Join an amazing community of women and experience first hand the benefits of an effective and unique workout in just 30 minutes, regardless of age or fitness level.
We got the music pumping, just bring a smile and our trainers will help you every step of the way. Sign up for your free trial today! We cannot wait to meet you.

Carolina Gonzalez

30 Minute Hit - Victoria - Royal Oak fitness kickboxing

30 Minute Hit Victoria - Royal Oak

102 - 4475 Viewmont Avenue
Victoria, British Columbia, V8Z 6L8


Monday through Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
3:30pm - 7:30pm

Saturday mornings
8:00am - 12:00pm