This is my 5th session and already my technique has improved drastically. I'm having fun and can feel the boost in my energy levels! Not only is it just 30 minutes-which is amazing for the mom life.. but I sleep so much better. My stress has gone down drastically and I feel so much stronger. I can keep up with my kids and The personal trainer helps you to get the best out of those 30 minutes. I always leave feeling acomplished and proud as they have such positive feedback. A must try for women