Wow!! 30 minute HIT in Los Al is awesome. I came in for a free trial and signed up for a year. I am right side hemiplegic so I have limited mobility and strength in right extremities. Trainer Rich assisted me in making accommodations and modifications so I could get the best extension and power in my movements. After 4 sessions, I already feel a difference in my right side and my muscles and mobility are more controlled. Rich and the other trainers as well as the other clients are super encour