I signed up after my Dr. advised me to increase my activity level. This is a super-effective and fun workout for women at any level of fitness! I’ve finished 4 weeks, and already I can see and feel changes in my strength and cardiovascular fitness…the staff make sure that you are using correct techniques, and they provide encouragement as you work through the stations. I highly recommend 30 Minute Hit for those that want to enjoy their workouts, and get real results!
Sharon Dillon

Kingston Ontario

30 Minute Hit - Kingston Ontario fitness kickboxing - Karen Fedyk

Excited to introduce 30 Minute Hit to the women of Kingston. A place for women only, of all ages (13+), and fitness levels. It’s circuit-based training that gives a full body workout utilizing boxing, kickboxing, and core, based on self defense moves. It will leave you feeling energized and stronger, both physically and mentally.

There is a trainer on the floor at all times encouraging and motivating you to have your very best workout. We also have a small children’s area for your little one!

Convenient – no scheduled class times to sign up for. Effective – high intensity/full body workout. Fast – only 30 minutes. And don’t forget FUN!

Sign up for your free trial and come check us out. We look forward to seeing you.

Karen Fedyk

30 Minute Hit - Kingston Ontario fitness kickboxing

30 Minute Hit Kingston Ontario

849 Norwest Rd
Kingston, Ontario, K7P 2N2


Monday, Wednesday & Friday mornings
8:30am – 12:30pm

Monday through Thursday evenings
3:30pm – 7:30pm

Saturday mornings
8:00am - 12:00pm