30 Minute Hit is a wonderful, women only space that allows you to get a good workout in while learning self-defense at the same time. It's good for anyone with a busy schedule and less than an hour to commit to getting out a workout in. There is at least one trainer every time you enter the floor to help you with your workout- anything from how to throw a punch, to foot work, to motivation to hit harder. There are no set class times, so you can come in any time that they are open and you know t