Best gym ever! Learning self defense while burning a bunch of calories in only 30 minutes and all of this with amazing trainers ❤️ I love the 30 min West Island, you should give it a try!

LESUD-OUEST

Jade Théroux

Aug 22, 2023

Montreal - Le Sud-Ouest

Chères dames,

Bienvenue au 30 Minute Hit Le Sud-Ouest! Ce gym réservé aux femmes vous offre un circuit de 30 minutes composé d’exercices de boxe, de kickboxing et d’autodéfense. Il a été conçu pour vous encourager à découvrir votre force physique et mentale. Nous vous aiderons à devenir plus forte, plus équilibrée et plus confiante. Nos séances d'entraînement de 30 minutes s’adressent à toutes les femmes, quelle que soit leur silhouette, leur taille, leur âge ou leur condition physique. Nos entraîneurs sont là pour vous guider et vous motiver lors de ces séances.

Réservez votre ESSAI GRATUIT dès aujourd'hui et découvrez toute la puissance qui sommeille en vous!

Dear Ladies,

Welcome to the 30 Minute Hit Le Sud Ouest! A women's only gym that offers you a 30 minute circuit of boxing, kickboxing and self-defence workouts. It was designed to help you discover new physical and mental strengths. We will help you become stronger, more balanced, and more confident. 30 minute HIT-accessible workout for women of all shapes, sizes, ages, and abilities. Our trainers will guide and motivate you during workouts.

Book your FREE TRIAL today and feel the magic of being empowered!

Elena and Jan

30 Minute Hit - Montreal - Le Sud-Ouest fitness kickboxing

30 Minute Hit Montreal - Le Sud-Ouest

2574 Rue Centre
Montreal, Quebec, H3K 1J8

514-925-2424
[email protected]

Schedule

Lundi, Mercredi, Vendredi matins
7h30 - 12h30
Monday, Wednesday, Friday mornings
7:30am - 12:30pm

Lundi au jeudi soir
15h30 - 19h30
Monday through Thursday evenings
3:30pm - 7:30pm

Samedi matin
8h30 - 12h30
Saturday mornings
8:30am - 12:30pm

Dimanche matin
8h30 - 12h30
Sunday mornings
8:30am - 12:30pm

Come try our proven, time tested program. It's your turn to HIT! Book your free trial

Montreal - Le Sud-Ouest

30 Minute Hit Montreal - Le Sud-Ouest

2574 Rue CentreMontreal, Quebec, H3K 1J8

Schedule

30 Minute Hit North Vancouver

30 Minute Hit Abbotsford

30 Minute Hit Burnaby

30 Minute Hit Maple Ridge

30 Minute Hit Kelowna

30 Minute Hit Port Coquitlam

30 Minute Hit Richmond

30 Minute Hit Surrey (South)

30 Minute Hit Vancouver

30 Minute Hit Langley

30 Minute Hit Edmonton - South

30 Minute Hit Edmonton - West

30 Minute Hit New Westminster

30 Minute Hit Vancouver - Kerrisdale

30 Minute Hit Halifax

30 Minute Hit Dartmouth

30 Minute Hit Montreal - Villeray

30 Minute Hit Calgary SW

30 Minute Hit Port Moody

30 Minute Hit Penticton

30 Minute Hit Sherwood Park

30 Minute Hit Chateauguay

30 Minute Hit Victoria - Royal Oak

30 Minute Hit Spruce Grove

30 Minute Hit Surrey (North)

30 Minute Hit Montreal - Kirkland

30 Minute Hit Laval - Vimont

30 Minute Hit Bellingham

30 Minute Hit Montreal - LaSalle

30 Minute Hit Langley - Walnut Grove

30 Minute Hit Laval - Chomedey

30 Minute Hit Vernon

30 Minute Hit Greenfield Park

30 Minute Hit Winnipeg - Corydon Village

30 Minute Hit Bedford

30 Minute Hit Vaudreuil

30 Minute Hit Montreal - Anjou

30 Minute Hit Courtenay

30 Minute Hit London Ontario

30 Minute Hit Sherbrooke

30 Minute Hit Kingston Ontario

30 Minute Hit Nanaimo

30 Minute Hit Ancaster

30 Minute Hit Belfast

30 Minute Hit Sarnia

30 Minute Hit Riyadh

30 Minute Hit El Paso - East

30 Minute Hit Los Alamitos

30 Minute Hit Lubbock

30 Minute Hit Montreal - Le Sud-Ouest

30 Minute Hit Seattle - Ballard

30 Minute Hit Regina

30 Minute Hit Calgary NW

30 Minute Hit Annapolis Valley

30 Minute Hit Sainte - Therese

30 Minute Hit Seattle - Capitol Hill

30 Minute Hit Winnipeg - North Kildonan

30 Minute Hit Calgary SE

30 Minute Hit Austin

30 Minute Hit Tustin

30 Minute Hit Oakland

30 Minute Hit Boucherville

30 Minute Hit Avon

30 Minute Hit Indianapolis

30 Minute Hit Repentigny

30 Minute Hit Humble

30 Minute Hit El Paso - West

30 Minute Hit Johns Creek

30 Minute Hit St Johns

30 Minute Hit Arlington

30 Minute Hit Parker

30 Minute Hit Aliso Viejo

30 Minute Hit Beauport

30 Minute Hit Odessa

30 Minute Hit Brooklyn

30 Minute Hit Chandler

2574 Rue Centre
Montreal, Quebec, H3K 1J8