Every woman needs to at least do the trial at 30 minute hit! Never in my life have I been consistent with a gym membership until I signed up here 3 years ago. It’s super fun and a very effective workout in only 30 mins. You get what you put into it and the trainers are motivating and pushing you to do your best. It’s a great workout you can customize for whatever fitness level you are at.
Jessica James
Feb 2, 2024

Maple Ridge

30 Minute Hit - Maple Ridge fitness kickboxing - Brenda Woods

I was hooked at hearing "you get to Hit things!" (What girl doesn't want to Hit things!). After completing my Free Trial I thought I had died and gone to heaven! I had finally found it! I found a place that was more than just a workout! I found a place that I could let go of my life's constant stresses! I found a workout that was quick but hard and challenged me every step of the way. A workout that finally worked and I felt better than ever! The rest is history - 2 1/2 years later I couldn't be happier! I get to share my passion of the 30 Minute Hit experience with so many wonderful women, all with a different story to tell, all there for different reasons not to mention the best workout. Each and every day I get the honour and privilege of being a part of their lives as they reach their goals. It makes my heart smile and I still pinch myself every day!

Brenda Woods

30 Minute Hit - Maple Ridge fitness kickboxing

30 Minute Hit Maple Ridge

204-20285 Stewart Cres
Maple Ridge, British Columbia, V2X 8G1


Monday, Wednesday, Friday mornings
8:30am - 12:30pm

Monday through Thursday evenings
3:30pm - 7:30pm

Saturday mornings
8:30am - 12:30pm

Parking available in spots designated for #204, visitor spots and on street.