I’m so grateful I found 30 Minute HIT! It’s a fantastic workout for any level of intensity, strength, & flexibility. There are modifications for all levels. The one to one attention from the trainers has helped me learn so much in the last 3 months. & with a hectic work schedule, no set class times is always a plus. Highly recommend this business. Working out with these strong women every week is truly motivating and uplifting.